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Bicykel
directions_bikeEvening Ride
Bol to recovery day iný, bolo to ponáhľať sa ísť smeliť komponenty do Dúbravky než isiel predajca do kina 😂
◼ 14, April Training status ◼
😍 Best training status (809)
🌳 Fitness 67, Fatigue 99, Balance -32
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 178, Int 0.68, Vol 44
✨ Recovery time 9 hour
◼ Peak power ◼
⚡ 15sec 345w (35%)
⚡ 1min 282w (60%)
⚡ 2min 255w (74%)
⚡ 5min 207w (64%)
⚡ 10min 184w (64%)
⚡ 20min 169w (63%)
⚡ 40min 116w (49%)
⚡ 1hour 96w (42%)
◼ Power zone ◼
⚪ 1zone 25% (+3%)
🔵 2zone 32% (-4%)
🟢 3zone 22% (+1%)
🟡 4zone 12% (+2%)
🟠 5zone 6%
🔴 6zone 3% (-2%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 39%
💚 3zone 34%
💛 4zone 6%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.9
⌛ AWC duration 5m 39s
🏋 AWC energy 17kJ
🔋 Maximum discharge 14.4%
◼ Energy metabolism ◼
🔥 Calories burned 500
🧀 Fat 52.2%
🍞 Carb 47.8%
⏲ Fat loss 28.1g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,8 km/h | 53,8 km/h |
| Výkon | 144 W | 722 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 136 bpm | 169 bpm |
| Energetický výdaj | 571 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
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directions_bike Afternoon Ride
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Bulharská V-Z
Bulharská V-Z
open_in_new
0,90 km 0 %
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01:48
30,0 km/h
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30,0 km/h | 184 W | 149 bpm |
01:39
32,7 km/h
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trnavka ride
trnavka ride
open_in_new
0,72 km 0.3 %
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01:18
33,4 km/h
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33,4 km/h | 184 W | 151 bpm |
00:50
52,1 km/h
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Trnavská/Tomášikova►Lamačská/Harmincova
Trnavská/Tomášikova►Lamačská/Harmincova
open_in_new
8,21 km 0.9 %
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17:44
27,8 km/h
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27,8 km/h | 167 W | 147 bpm |
17:44
27,8 km/h
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Roznavska do mesta (Tomasikova-Trnavske myto)
Roznavska do mesta (Tomasikova-Trnavske myto)
open_in_new
1,71 km 0.4 %
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02:51
35,9 km/h
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35,9 km/h | 171 W | 149 bpm |
02:10
47,2 km/h
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Tomášikova - Bajkal
Tomášikova - Bajkal
open_in_new
0,70 km 0.7 %
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01:10
36,0 km/h
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36,0 km/h | 186 W | 149 bpm |
00:48
52,5 km/h
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od červenej po červenú (okolo zimáku)
od červenej po červenú (okolo zimáku)
open_in_new
0,89 km 0.5 %
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01:34
33,9 km/h
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33,9 km/h | 153 W | 149 bpm |
01:05
49,0 km/h
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Bajkalská - Račianska
Bajkalská - Račianska
open_in_new
1,42 km 0.4 %
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03:16
26,0 km/h
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26,0 km/h | 123 W | 140 bpm |
01:45
48,6 km/h
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Štadión - Tržnica
Štadión - Tržnica
open_in_new
0,75 km 1.1 %
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02:07
21,3 km/h
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21,3 km/h | 104 W | 134 bpm |
00:53
51,0 km/h
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Šancová
Šancová
open_in_new
1,41 km 1.8 %
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03:22
25,2 km/h
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25,2 km/h | 160 W | 147 bpm |
01:42
49,9 km/h
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Sancova 2 up
Sancova 2 up
open_in_new
0,44 km 2.7 %
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00:56
28,5 km/h
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28,5 km/h | 227 W | 156 bpm |
00:34
47,0 km/h
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Sancova 1 up
Sancova 1 up
open_in_new
0,37 km 1.9 %
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01:04
20,7 km/h
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20,7 km/h | 122 W | 145 bpm |
00:22
60,2 km/h
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Pražská (the steepest ascent)
Pražská (the steepest ascent)
open_in_new
0,80 km 4.9 %
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02:31
19,0 km/h
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19,0 km/h | 222 W | 156 bpm |
00:35
82,1 km/h
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Post-Pražská (the steepest descent)
Post-Pražská (the steepest descent)
open_in_new
0,91 km -3.5 %
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01:09
47,3 km/h
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47,3 km/h | 29 W | 128 bpm |
00:42
77,7 km/h
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Pražská dole kopcom
Pražská dole kopcom
open_in_new
1,80 km -2.1 %
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02:53
37,5 km/h
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37,5 km/h | 70 W | 128 bpm |
01:33
69,7 km/h
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Patrónka medzi semafórmi smer Lamač
Patrónka medzi semafórmi smer Lamač
open_in_new
0,47 km 0 %
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00:43
39,1 km/h
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39,1 km/h | 157 W | 144 bpm |
00:28
60,0 km/h
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Lamacska up
Lamacska up
open_in_new
0,94 km 1.9 %
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01:44
32,6 km/h
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32,6 km/h | 237 W | 157 bpm |
00:53
63,9 km/h
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Vojenská nemocnica - Harmincova
Vojenská nemocnica - Harmincova
open_in_new
1,38 km 2.2 %
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02:58
28,0 km/h
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28,0 km/h | 227 W | 162 bpm |
01:20
62,3 km/h
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Lamacska Cesta - Downhill
Lamacska Cesta - Downhill
open_in_new
0,93 km -0.9 %
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01:35
35,4 km/h
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35,4 km/h | 124 W | 140 bpm |
01:11
47,4 km/h
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Lamac to Dubravka climb
Lamac to Dubravka climb
open_in_new
0,68 km 4.6 %
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01:59
20,5 km/h
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20,5 km/h | 228 W | 157 bpm |
00:51
47,7 km/h
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Janka Alexyho
Janka Alexyho
open_in_new
0,44 km 3.2 %
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01:27
18,3 km/h
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18,3 km/h | 213 W | 160 bpm |
00:30
53,1 km/h
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