•
Beh
directions_runBeh - Morning Trail Run
Activity effort 90/10(54m/5m)
Day effort 90/10(54m/5m)
Week effort 90/10(54m/5m)
-- Intervals icu --
Wind: WSW 4 - 5 km/h Gusts 6 - 11
Headwind: 42% 24m29s
Tailwind: 42% 24m13s
Temp: 3.4 to 7.7 °C avg 5.8
Feels like: -0.5 to 3.8 °C avg 2.0
🦶⬆️ 2025 = 1,763 m | 🌐 summitbag.com
trending_up
Vzdialenosť
11,9 km
schedule
Čas
00:57:07
landscape
Nastúpané
57,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,4 km/h | 19,6 km/h |
| Výkon | 429 W | 593 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 143 bpm | 166 bpm |
| Energetický výdaj | 874 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
4,6 km
schedule
00:10:27
landscape
36 m
•
directions_bike Evening Ride
trending_up
65,5 km
schedule
02:38:04
landscape
1 025 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
DumbSide 2 SmartSide
DumbSide 2 SmartSide
open_in_new
0,77 km -1 %
|
03:19
14,0 km/h
|
14,0 km/h | 427 W | 127 bpm |
03:19
14,0 km/h
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Race to Hyatt
Race to Hyatt
open_in_new
0,39 km -1.6 %
|
01:44
13,7 km/h
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13,7 km/h | 434 W | 134 bpm |
01:44
13,7 km/h
|
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Charles R - BU Br. to Harvard Br.
Charles R - BU Br. to Harvard Br.
open_in_new
1,24 km -0.1 %
|
05:43
13,1 km/h
|
13,1 km/h | 428 W | 136 bpm |
05:27
13,7 km/h
|
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|
MIT Mem Drive
MIT Mem Drive
open_in_new
1,82 km -0.2 %
|
09:29
11,5 km/h
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11,5 km/h | 376 W | 144 bpm |
09:29
11,5 km/h
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Straight along the river
Straight along the river
open_in_new
0,52 km -0.2 %
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02:25
12,9 km/h
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12,9 km/h | 428 W | 138 bpm |
02:12
14,2 km/h
|
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Memorial Drive - Mass Ave to Longfellow (during construction)
Memorial Drive - Mass Ave to Longfellow (during construction)
open_in_new
0,96 km 0 %
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04:26
13,0 km/h
|
13,0 km/h | 419 W | 155 bpm |
04:26
13,0 km/h
|
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Mass Ave to MoS to Mass Ave
Mass Ave to MoS to Mass Ave
open_in_new
5,44 km 0 %
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25:59
12,6 km/h
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12,6 km/h | 425 W | 146 bpm |
25:59
12,6 km/h
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Last Mile
Last Mile
open_in_new
1,61 km 0 %
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08:24
11,5 km/h
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11,5 km/h | 374 W | 150 bpm |
08:24
11,5 km/h
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Cambridge esplanade 1/4 mile
Cambridge esplanade 1/4 mile
open_in_new
0,40 km 0 %
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01:53
12,9 km/h
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12,9 km/h | 424 W | 155 bpm |
01:53
12,9 km/h
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Comm Ave to Science
Comm Ave to Science
open_in_new
0,78 km 0.3 %
|
03:41
12,7 km/h
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12,7 km/h | 420 W | 146 bpm |
03:41
12,7 km/h
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Tracksmith 400
Tracksmith 400
open_in_new
0,38 km 0.1 %
|
01:51
12,4 km/h
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12,4 km/h | 409 W | 150 bpm |
01:51
12,4 km/h
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Sciencey Bridge
Sciencey Bridge
open_in_new
0,42 km 0 %
|
01:49
13,8 km/h
|
13,8 km/h | 460 W | 146 bpm |
01:49
13,8 km/h
|
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|
Charlesbank Park
Charlesbank Park
open_in_new
0,63 km -0.2 %
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03:01
12,5 km/h
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12,5 km/h | 446 W | 148 bpm |
03:01
12,5 km/h
|
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West Cedar Street Climb
West Cedar Street Climb
open_in_new
0,45 km 9.1 %
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01:24
19,4 km/h
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19,4 km/h | 452 W | 150 bpm |
01:24
19,4 km/h
|
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fountain to fountain mile
fountain to fountain mile
open_in_new
1,60 km -0.4 %
|
07:09
13,4 km/h
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13,4 km/h | 455 W | 144 bpm |
07:09
13,4 km/h
|
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Charlesbank Park to LongFellow Bridge stairs
Charlesbank Park to LongFellow Bridge stairs
open_in_new
0,61 km -0.1 %
|
02:48
13,0 km/h
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13,0 km/h | 442 W | 147 bpm |
02:48
13,0 km/h
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Where's Your Shirt Bro?!
Where's Your Shirt Bro?!
open_in_new
0,49 km 0.3 %
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02:14
13,2 km/h
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13,2 km/h | 454 W | 144 bpm |
02:14
13,2 km/h
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Minuteman Dash with GNC
Minuteman Dash with GNC
open_in_new
0,49 km 0 %
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02:08
13,8 km/h
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13,8 km/h | 453 W | 144 bpm |
02:08
13,8 km/h
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Strait of Charles
Strait of Charles
open_in_new
0,31 km -0.3 %
|
01:18
14,3 km/h
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14,3 km/h | 448 W | 144 bpm |
01:18
14,3 km/h
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Esplanade to Silber Way Bridge
Esplanade to Silber Way Bridge
open_in_new
2,27 km -0.1 %
|
10:11
13,4 km/h
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13,4 km/h | 455 W | 140 bpm |
10:11
13,4 km/h
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