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Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
100 km
schedule
Čas
04:15:49
landscape
Nastúpané
1 729 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,5 km/h | 65,2 km/h |
| Výkon | 155 W | 513 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 123 bpm | 147 bpm |
| Energetický výdaj | 2 822 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike ROUVY - IRONMAN Kalmar-Sweden 40km
trending_up
40,0 km
schedule
01:11:40
landscape
223 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
01:13:49
landscape
0 m
•
directions_run Morning Run
trending_up
6,4 km
schedule
00:44:03
landscape
157 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Tanvald - Kasárenská
Tanvald - Kasárenská
open_in_new
13,48 km 3.1 %
|
43:29
18,6 km/h
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18,6 km/h | 200 W | 132 bpm |
42:03
19,2 km/h
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Na plný kule Krkonošská up
Na plný kule Krkonošská up
open_in_new
1,07 km 3.5 %
|
03:34
18,0 km/h
|
18,0 km/h | 208 W | 128 bpm |
03:21
19,2 km/h
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Desná->Hejnice
Desná->Hejnice
open_in_new
21,74 km -1 %
|
54:31
23,9 km/h
|
23,9 km/h | 141 W | 118 bpm |
54:31
23,9 km/h
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Stará Cesta 294 Climb
Stará Cesta 294 Climb
open_in_new
1,32 km 6.3 %
|
06:23
12,4 km/h
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12,4 km/h | 226 W | 141 bpm |
04:51
16,3 km/h
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Vodni Nadrz Sous
Vodni Nadrz Sous
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3,35 km 0.3 %
|
07:09
28,1 km/h
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28,1 km/h | 155 W | 123 bpm |
06:29
31,0 km/h
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Souš
Souš
open_in_new
3,76 km 0.8 %
|
08:39
26,1 km/h
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26,1 km/h | 161 W | 123 bpm |
07:24
30,5 km/h
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Montanie-Smedava
Montanie-Smedava
open_in_new
4,87 km 1.8 %
|
15:06
19,4 km/h
|
19,4 km/h | 160 W | 126 bpm |
11:02
26,5 km/h
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Segment
Segment
open_in_new
2,57 km 3.4 %
|
08:35
18,0 km/h
|
18,0 km/h | 204 W | 134 bpm |
06:52
22,5 km/h
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SMĚDAVA DH
SMĚDAVA DH
open_in_new
7,95 km -5.5 %
|
16:07
29,6 km/h
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29,6 km/h | 26 W | 89 bpm |
16:07
29,6 km/h
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Chata Smedava - Hejnice Posta
Chata Smedava - Hejnice Posta
open_in_new
11,00 km -4.3 %
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18:48
35,1 km/h
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35,1 km/h | 64 W | 95 bpm |
16:46
39,4 km/h
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Smědava descent - part 1
Smědava descent - part 1
open_in_new
1,93 km -5.1 %
|
02:19
49,9 km/h
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49,9 km/h | 39 W | 91 bpm |
01:45
66,0 km/h
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Smědava -> Bílý potok (podle cedule)
Smědava -> Bílý potok (podle cedule)
open_in_new
5,81 km -5.6 %
|
08:11
42,6 km/h
|
42,6 km/h | 35 W | 87 bpm |
07:26
46,9 km/h
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Hejničák
Hejničák
open_in_new
0,80 km 5.6 %
|
03:16
14,7 km/h
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14,7 km/h | 257 W | 134 bpm |
03:09
15,2 km/h
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Libverda - sud
Libverda - sud
open_in_new
1,42 km 5.6 %
|
06:04
14,0 km/h
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14,0 km/h | 216 W | 128 bpm |
05:25
15,7 km/h
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Lazne Libverda - Ludvikov UP
Lazne Libverda - Ludvikov UP
open_in_new
3,42 km 2.3 %
|
11:30
17,8 km/h
|
17,8 km/h | 202 W | 128 bpm |
11:23
18,0 km/h
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Hup do Ludvíkova (school to curve)
Hup do Ludvíkova (school to curve)
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1,25 km -1.3 %
|
02:22
31,8 km/h
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31,8 km/h | 164 W | 123 bpm |
01:27
51,9 km/h
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Ludvíkov - NMpS, sign to sign
Ludvíkov - NMpS, sign to sign
open_in_new
1,09 km 0.7 %
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02:38
24,7 km/h
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24,7 km/h | 199 W | 127 bpm |
02:17
28,5 km/h
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NMpS - Ludvíkovská up
NMpS - Ludvíkovská up
open_in_new
0,77 km 3.1 %
|
02:37
17,6 km/h
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17,6 km/h | 202 W | 134 bpm |
02:27
18,8 km/h
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Nove Mesto - Granica
Nove Mesto - Granica
open_in_new
2,21 km 2.7 %
|
07:16
18,3 km/h
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18,3 km/h | 185 W | 129 bpm |
06:46
19,6 km/h
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PL - Czerniawa Zdr.
PL - Czerniawa Zdr.
open_in_new
2,04 km -0.8 %
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03:48
32,2 km/h
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32,2 km/h | 173 W | 124 bpm |
03:43
33,0 km/h
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