•
Bicykel
directions_bikeLos Volcanes - Lanzarote #5
trending_up
Vzdialenosť
100 km
schedule
Čas
04:19:43
landscape
Nastúpané
1 237 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,1 km/h | 71,5 km/h |
| Výkon | 124 W | - |
| Tepová frekvencia | 126 bpm | 163 bpm |
| Energetický výdaj | 2 158 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
•
rowing Swim - Afternoon Swim
trending_up
1,1 km
schedule
00:29:00
landscape
0 m
•
directions_bike Vyskusat trosku horak
trending_up
48,5 km
schedule
02:21:27
landscape
883 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Subida Rocar -DESPRO-
Subida Rocar -DESPRO-
open_in_new
0,68 km -0.5 %
|
01:25
28,6 km/h
|
28,6 km/h | - | 113 bpm |
01:12
33,8 km/h
|
||||
|
Tahiche South Roundabout to St Bartoleme
Tahiche South Roundabout to St Bartoleme
open_in_new
7,53 km 2 %
|
32:04
14,1 km/h
|
14,1 km/h | - | 119 bpm |
17:19
26,1 km/h
|
||||
|
Lz 34 Climb
Lz 34 Climb
open_in_new
1,28 km 6.8 %
|
07:17
10,5 km/h
|
10,5 km/h | - | 137 bpm |
04:59
15,4 km/h
|
||||
|
Up to San Bart
Up to San Bart
open_in_new
3,94 km 2 %
|
12:35
18,8 km/h
|
18,8 km/h | - | 128 bpm |
08:09
29,0 km/h
|
||||
|
10km - San B. to Tinajo
10km - San B. to Tinajo
open_in_new
10,01 km -0.8 %
|
22:47
26,4 km/h
|
26,4 km/h | - | 123 bpm |
18:44
32,1 km/h
|
||||
|
Sprint to Tao
Sprint to Tao
open_in_new
1,05 km 2.8 %
|
03:49
16,5 km/h
|
16,5 km/h | - | 127 bpm |
02:24
26,2 km/h
|
||||
|
FROM MOZAGA TO TAO
FROM MOZAGA TO TAO
open_in_new
2,27 km 2.2 %
|
07:53
17,3 km/h
|
17,3 km/h | - | 128 bpm |
05:40
24,0 km/h
|
||||
|
Surprise Hill
Surprise Hill
open_in_new
0,15 km 8 %
|
01:05
8,6 km/h
|
8,6 km/h | - | 135 bpm |
00:50
11,1 km/h
|
||||
|
Tiagua city
Tiagua city
open_in_new
0,53 km -2.4 %
|
00:49
39,1 km/h
|
39,1 km/h | - | 124 bpm |
00:48
39,9 km/h
|
||||
|
LZ-20 East to West
LZ-20 East to West
open_in_new
4,18 km -0.8 %
|
08:19
30,2 km/h
|
30,2 km/h | - | 121 bpm |
06:17
40,0 km/h
|
||||
|
Sprint to Tinajo
Sprint to Tinajo
open_in_new
2,50 km -1.2 %
|
05:07
29,3 km/h
|
29,3 km/h | - | 115 bpm |
03:44
40,2 km/h
|
||||
|
Calle Molino del Viento Climb
Calle Molino del Viento Climb
open_in_new
0,88 km 9.9 %
|
02:10
24,3 km/h
|
24,3 km/h | - | 121 bpm |
02:10
24,3 km/h
|
||||
|
Tenesar Climb without gravel
Tenesar Climb without gravel
open_in_new
3,20 km 4.9 %
|
22:39
8,5 km/h
|
8,5 km/h | - | 126 bpm |
12:38
15,2 km/h
|
||||
|
Cmno. Tenesara- C/ Sta. Catalina
Cmno. Tenesara- C/ Sta. Catalina
open_in_new
2,24 km 2.3 %
|
06:54
19,5 km/h
|
19,5 km/h | - | 128 bpm |
06:54
19,5 km/h
|
||||
|
Lunar Landscape north -south
Lunar Landscape north -south
open_in_new
12,01 km -0.5 %
|
29:40
24,3 km/h
|
24,3 km/h | - | 128 bpm |
25:22
28,4 km/h
|
||||
|
Mancha Blanca Timanfaya climb
Mancha Blanca Timanfaya climb
open_in_new
6,33 km 1.8 %
|
22:05
17,2 km/h
|
17,2 km/h | - | 125 bpm |
13:51
27,4 km/h
|
||||
|
LZ 67 - LONG CLIMB THROUGH THE NATIONAL PARK
LZ 67 - LONG CLIMB THROUGH THE NATIONAL PARK
open_in_new
3,88 km 1.7 %
|
10:28
22,2 km/h
|
22,2 km/h | - | 130 bpm |
07:47
29,9 km/h
|
||||
|
Lz 601 Climb
Lz 601 Climb
open_in_new
0,66 km 0.3 %
|
01:36
24,9 km/h
|
24,9 km/h | - | 127 bpm |
01:11
33,7 km/h
|
||||
|
Tinguaton
Tinguaton
open_in_new
0,91 km 5.7 %
|
04:34
12,0 km/h
|
12,0 km/h | - | 133 bpm |
03:09
17,4 km/h
|
||||
|
legs on faya
legs on faya
open_in_new
0,59 km 6.4 %
|
03:05
11,6 km/h
|
11,6 km/h | - | 136 bpm |
03:05
11,6 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre