directions_bikeAfternoon Ride

4 x 8 min VO2Max
◼ 29, April Training status ◼
😃 Keeping it steady (552)
🌳 Fitness 70, Fatigue 94, Balance -24
◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 243, Int 0.92, Vol 145
✨ Recovery time 27 hour
◼ Peak power ◼
⚡ 15sec 420w (42%)
⚡ 1min 350w (74%)
⚡ 2min 327w (95%)
⚡ 5min 324w (100%)
⚡ 10min 305w (104%) 🏆 PR
⚡ 20min 242w (90%)
⚡ 40min 226w (94%)
⚡ 1hour 220w (97%)
◼ Power zone ◼
⚪ 1zone 13% (-6%)
🔵 2zone 22% (-12%)
🟢 3zone 15% (-7%)
🟡 4zone 8% (-3%)
🟠 5zone 25% (+18%)
🔴 6zone 18% (+12%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 31%
💚 3zone 26%
💛 4zone 12%
🧡 5zone 22%
◼ Anaerobic work ◼
🕯️ Matches 15.3
⌛ AWC duration 35m 57s
🏋 AWC energy 107.3kJ
🔋 Maximum discharge 100%
◼ Energy metabolism ◼
🔥 Calories burned 1134
🧀 Fat 32.9%
🍞 Carb 67.1%
⏲ Fat loss 40.1g

🔗 https://strava.com/clubs/riduck