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Bicykel
directions_bikeAfternoon Ride
PR attempt failed successfully 🥲
+30s oproti minulému roku za podobne priaznivých podmienok JV vetra. Priebežné časy ok lebo som wattmi targetoval PR ale za polovicou trápenka.
◼ 1, September Training status ◼
😄 Gradually improving (633)
🌳 Fitness 70, Fatigue 89, Balance -19
◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 250, Int 0.88, Vol 102
✨ Recovery time 18 hour
◼ Peak power ◼
⚡ 15sec 883w (91%)
⚡ 1min 459w (72%)
⚡ 2min 370w (80%)
⚡ 5min 349w (101%) 🏆 PR
⚡ 10min 335w (101%) 🏆 PR
⚡ 20min 266w (90%)
⚡ 40min 203w (76%)
⚡ 1hour 168w (62%)
◼ Power zone ◼
⚪ 1zone 33% (+2%)
🔵 2zone 19% (-16%)
🟢 3zone 10% (-5%)
🟡 4zone 10% (+3%)
🟠 5zone 16% (+11%)
🔴 6zone 8% (+3%)
⭕ 7zone 3% (+2%)
◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 33%
💚 3zone 29%
💛 4zone 15%
🧡 5zone 16%
◼ Anaerobic work ◼
🕯️ Matches 7.6
⌛ AWC duration 19m 15s
🏋 AWC energy 81.3kJ
🔋 Maximum discharge 100%
◼ Energy metabolism ◼
🔥 Calories burned 840
🧀 Fat 45.6%
🍞 Carb 54.4%
⏲ Fat loss 41.2g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,3 km/h | 71,6 km/h |
| Výkon | 176 W | 991 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 153 bpm | 196 bpm |
| Energetický výdaj | 943 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
•
directions_walk Morning Walk
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Odborarska UP
Odborarska UP
open_in_new
0,59 km 0.6 %
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01:03
33,6 km/h
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33,6 km/h | 136 W | 143 bpm |
00:34
62,2 km/h
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Chodnik smrti Vinohrady - Pekna Cesta
Chodnik smrti Vinohrady - Pekna Cesta
open_in_new
1,04 km 0.1 %
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01:40
37,5 km/h
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37,5 km/h | 210 W | 157 bpm |
00:57
65,7 km/h
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Kubačova sprint
Kubačova sprint
open_in_new
0,51 km -0.6 %
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01:06
27,7 km/h
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27,7 km/h | 117 W | 130 bpm |
00:41
44,6 km/h
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Baronka (smer hore)
Baronka (smer hore)
open_in_new
0,41 km 5.1 %
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01:01
24,1 km/h
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24,1 km/h | 319 W | 157 bpm |
00:41
35,9 km/h
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Popoplna climb
Popoplna climb
open_in_new
0,36 km 6.5 %
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01:02
20,8 km/h
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20,8 km/h | 365 W | 162 bpm |
00:34
37,9 km/h
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Od kruhacu po kruhac (cez BK)
Od kruhacu po kruhac (cez BK)
open_in_new
18,86 km 0.1 %
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49:13
23,0 km/h
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23,0 km/h | 166 W | 171 bpm |
37:50
29,9 km/h
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Raca (U zajacov) - Okrajovka
Raca (U zajacov) - Okrajovka
open_in_new
1,69 km 7.5 %
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05:11
19,5 km/h
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19,5 km/h | 347 W | 179 bpm |
05:11
19,5 km/h
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Raca (U zajacov) - parkovisko
Raca (U zajacov) - parkovisko
open_in_new
0,92 km 7.2 %
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02:34
21,5 km/h
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21,5 km/h | 360 W | 175 bpm |
01:09
48,1 km/h
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Training climb
Training climb
open_in_new
2,10 km 7.5 %
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07:00
18,0 km/h
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18,0 km/h | 342 W | 181 bpm |
06:58
18,1 km/h
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Rača - Biely kríž
Rača - Biely kríž
open_in_new
4,41 km 7.5 %
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14:52
17,8 km/h
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17,8 km/h | 331 W | 185 bpm |
12:35
21,0 km/h
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potocna climb
potocna climb
open_in_new
1,43 km 9.7 %
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04:26
19,4 km/h
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19,4 km/h | 346 W | 180 bpm |
04:15
20,2 km/h
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Training climb Biely Kriz II
Training climb Biely Kriz II
open_in_new
1,90 km 8.6 %
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07:21
15,5 km/h
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15,5 km/h | 325 W | 186 bpm |
05:51
19,5 km/h
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T3
T3
open_in_new
0,63 km 9.2 %
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02:28
15,4 km/h
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15,4 km/h | 316 W | 188 bpm |
02:16
16,8 km/h
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Rača (U zajacov) - Biely kríž /vrchná časť/
Rača (U zajacov) - Biely kríž /vrchná časť/
open_in_new
2,16 km 6.4 %
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07:28
17,4 km/h
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17,4 km/h | 322 W | 189 bpm |
05:42
22,7 km/h
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Drozdova - BK 3/3 (les vrch)
Drozdova - BK 3/3 (les vrch)
open_in_new
1,23 km 5.8 %
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03:29
21,1 km/h
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21,1 km/h | 335 W | 190 bpm |
02:59
24,7 km/h
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Biely kríž - Final Straight
Biely kríž - Final Straight
open_in_new
0,68 km 5.1 %
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01:57
21,1 km/h
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21,1 km/h | 372 W | 191 bpm |
01:48
22,8 km/h
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Stupava MTB - Biely kriz Climb - horna cast
Stupava MTB - Biely kriz Climb - horna cast
open_in_new
0,50 km 6.2 %
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01:28
20,6 km/h
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20,6 km/h | 386 W | 192 bpm |
01:19
23,0 km/h
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BK - 2.kameňolom (odbočka na Kačín)
BK - 2.kameňolom (odbočka na Kačín)
open_in_new
7,48 km -2.7 %
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19:52
22,6 km/h
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22,6 km/h | 85 W | 176 bpm |
09:18
48,3 km/h
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BK uvod downhill
BK uvod downhill
open_in_new
1,01 km -5.6 %
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01:16
48,0 km/h
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48,0 km/h | 77 W | 147 bpm |
00:47
77,7 km/h
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Biely Kríž - Druhý Kameňolom
Biely Kríž - Druhý Kameňolom
open_in_new
7,97 km -2.4 %
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10:30
45,5 km/h
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45,5 km/h | 161 W | 162 bpm |
09:12
52,0 km/h
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