directions_bikeNight Ride

◼ 30, April Training status ◼
😃 Keeping it steady (498)
🌳 Fitness 69, Fatigue 82, Balance -13
◼ Ride Summary ◼
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 70, Int 0.26, Vol 3
✨ Recovery time 1 hour
◼ Peak power ◼
⚡ 15sec 194w (20%)
⚡ 1min 146w (31%)
⚡ 2min 122w (35%)
⚡ 5min 79w (24%)
⚡ 10min 76w (25%)
⚡ 20min 71w (26%)
⚡ 40min 38w (16%)
◼ Power zone ◼
⚪ 1zone 96% (+77%)
🔵 2zone 3% (-31%)
🟢 3zone 1% (-21%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 98%
💙 2zone 2%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◼ Energy metabolism ◼
🔥 Calories burned 96
🧀 Fat 77.3%
🍞 Carb 22.7%
⏲ Fat loss 8g

🔗 https://strava.com/clubs/riduck