directions_bikeMorning Ride

◼ 3, May Training status ◼
😄 Gradually improving (649)
🌳 Fitness 68, Fatigue 69, Balance -1
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 208, Int 0.77, Vol 10
✨ Recovery time 2 hour
◼ Peak power ◼
⚡ 15sec 384w (39%)
⚡ 1min 286w (60%)
⚡ 2min 243w (70%)
⚡ 5min 205w (63%)
⚡ 10min 150w (49%)
◼ Power zone ◼
⚪ 1zone 24% (+2%)
🔵 2zone 15% (-18%)
🟢 3zone 15% (-6%)
🟡 4zone 25% (+14%)
🟠 5zone 9% (+2%)
🔴 6zone 9% (+3%)
⭕ 7zone 2% (+1%)
◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 37%
💚 3zone 42%
💛 4zone 18%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.9
⌛ AWC duration 1m 58s
🏋 AWC energy 6.3kJ
🔋 Maximum discharge 15.8%
◼ Energy metabolism ◼
🔥 Calories burned 92
🧀 Fat 37.5%
🍞 Carb 62.5%
⏲ Fat loss 3.7g

🔗 https://strava.com/clubs/riduck