•
Beh
trending_up
Vzdialenosť
7,7 km
schedule
Čas
00:45:59
landscape
Nastúpané
40,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,0 km/h | 15,5 km/h |
| Výkon | 279 W | 461 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 154 bpm | 169 bpm |
| Energetický výdaj | 523 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,2 km
schedule
00:09:25
landscape
15 m
•
directions_run Evening Run
trending_up
5,4 km
schedule
00:34:39
landscape
122 m
•
directions_run Afternoon Run
trending_up
9,2 km
schedule
01:00:50
landscape
258 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
East Drive SPRINT
East Drive SPRINT
open_in_new
0,55 km 0.3 %
|
02:58
11,1 km/h
|
11,1 km/h | 281 W | 141 bpm |
02:53
11,4 km/h
|
||||
|
Brooks NYC Segment
Brooks NYC Segment
open_in_new
0,59 km -0.2 %
|
03:14
10,9 km/h
|
10,9 km/h | 282 W | 142 bpm |
03:14
10,9 km/h
|
||||
|
Reservoir First Quarter Mile
Reservoir First Quarter Mile
open_in_new
0,42 km 0 %
|
02:40
9,6 km/h
|
9,6 km/h | 261 W | 149 bpm |
02:18
11,1 km/h
|
||||
|
Reservoir Mile
Reservoir Mile
open_in_new
1,59 km 0 %
|
09:37
9,9 km/h
|
9,9 km/h | 278 W | 158 bpm |
08:17
11,5 km/h
|
||||
|
Reservoir - North
Reservoir - North
open_in_new
0,78 km 0.6 %
|
04:14
11,0 km/h
|
11,0 km/h | 280 W | 160 bpm |
03:34
13,1 km/h
|
||||
|
Skyline view
Skyline view
open_in_new
0,46 km 0 %
|
02:32
10,9 km/h
|
10,9 km/h | 291 W | 157 bpm |
02:32
10,9 km/h
|
||||
|
mile south from 90th
mile south from 90th
open_in_new
1,63 km -1.2 %
|
10:11
9,6 km/h
|
9,6 km/h | 266 W | 159 bpm |
07:14
13,5 km/h
|
||||
|
Reservoir West: Sprint South
Reservoir West: Sprint South
open_in_new
0,26 km 0 %
|
01:36
9,9 km/h
|
9,9 km/h | 289 W | 162 bpm |
01:24
11,3 km/h
|
||||
|
West Drive 86th to 77th
West Drive 86th to 77th
open_in_new
0,92 km -1.4 %
|
05:58
9,2 km/h
|
9,2 km/h | 254 W | 158 bpm |
04:01
13,7 km/h
|
||||
|
Five Block Drop - 86-81
Five Block Drop - 86-81
open_in_new
0,50 km -1.6 %
|
03:31
8,6 km/h
|
8,6 km/h | 237 W | 158 bpm |
02:14
13,5 km/h
|
||||
|
Swiss Chute
Swiss Chute
open_in_new
1,01 km -1.8 %
|
05:53
10,3 km/h
|
10,3 km/h | 281 W | 158 bpm |
04:26
13,6 km/h
|
||||
|
CP West Dr South Bound From Summit Rock
CP West Dr South Bound From Summit Rock
open_in_new
0,49 km -2.5 %
|
02:54
10,1 km/h
|
10,1 km/h | 281 W | 157 bpm |
02:11
13,4 km/h
|
||||
|
CP West 78-61
CP West 78-61
open_in_new
1,61 km -0.2 %
|
10:08
9,5 km/h
|
9,5 km/h | 274 W | 157 bpm |
06:57
13,9 km/h
|
||||
|
Sprint to DW
Sprint to DW
open_in_new
0,71 km -0.8 %
|
04:54
8,6 km/h
|
8,6 km/h | 245 W | 158 bpm |
03:04
13,8 km/h
|
||||
|
West CP Loop Lake 1/4 mile
West CP Loop Lake 1/4 mile
open_in_new
0,40 km -0.7 %
|
02:17
10,4 km/h
|
10,4 km/h | 285 W | 159 bpm |
01:44
13,7 km/h
|
||||
|
Step-Sister Hill
Step-Sister Hill
open_in_new
0,21 km 2.9 %
|
02:00
6,2 km/h
|
6,2 km/h | 205 W | 151 bpm |
00:54
13,8 km/h
|
||||
|
Step Sister Hill
Step Sister Hill
open_in_new
0,32 km 2.3 %
|
01:48
10,5 km/h
|
10,5 km/h | 313 W | 151 bpm |
01:48
10,5 km/h
|
||||
|
w72nd to w63rd
w72nd to w63rd
open_in_new
0,61 km 0 %
|
03:31
10,5 km/h
|
10,5 km/h | 303 W | 155 bpm |
02:34
14,3 km/h
|
||||
|
Tavern on the Green Flyby
Tavern on the Green Flyby
open_in_new
0,43 km -1.2 %
|
02:27
10,5 km/h
|
10,5 km/h | 294 W | 157 bpm |
01:47
14,5 km/h
|
||||
|
Downhill passed Dalehead Arch
Downhill passed Dalehead Arch
open_in_new
0,37 km -0.7 %
|
02:06
10,5 km/h
|
10,5 km/h | 300 W | 157 bpm |
01:33
14,3 km/h
|
||||
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