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Beh
directions_runBeh - Morning Run
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Vzdialenosť
10,8 km
schedule
Čas
01:07:45
landscape
Nastúpané
77,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,6 km/h | 19,7 km/h |
| Výkon | 327 W | 476 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 136 bpm | 159 bpm |
| Energetický výdaj | 824 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
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rowing Workout - Morning Workout
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0,0 km
schedule
01:07:55
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:35:51
landscape
0 m
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directions_bike Afternoon Ride
trending_up
19,5 km
schedule
00:46:54
landscape
87 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Park to Park on 5th
Park to Park on 5th
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0,85 km -0.4 %
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04:39
11,0 km/h
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11,0 km/h | 321 W | 132 bpm |
04:39
11,0 km/h
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Steeply back into the park
Steeply back into the park
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0,21 km 4.7 %
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01:17
10,0 km/h
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10,0 km/h | 392 W | 138 bpm |
01:17
10,0 km/h
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Short & Steep
Short & Steep
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0,17 km 7.7 %
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01:09
8,8 km/h
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8,8 km/h | 415 W | 143 bpm |
01:09
8,8 km/h
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Rolling Along East Drive
Rolling Along East Drive
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0,71 km 0.7 %
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04:12
10,1 km/h
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10,1 km/h | 329 W | 136 bpm |
04:12
10,1 km/h
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CPTC 1K South
CPTC 1K South
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0,99 km 0.6 %
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05:24
11,0 km/h
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11,0 km/h | 342 W | 138 bpm |
05:24
11,0 km/h
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400m - Engineer's Gate - South
400m - Engineer's Gate - South
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0,37 km -0.9 %
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01:57
11,5 km/h
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11,5 km/h | 345 W | 139 bpm |
01:50
12,2 km/h
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Final Quarter
Final Quarter
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0,47 km 0.7 %
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02:21
11,9 km/h
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11,9 km/h | 327 W | 140 bpm |
02:20
12,0 km/h
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Reservoir Bridle Path - Finishing Straight
Reservoir Bridle Path - Finishing Straight
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0,21 km -0.1 %
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01:09
11,2 km/h
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11,2 km/h | 324 W | 141 bpm |
01:09
11,2 km/h
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East Drive SPRINT
East Drive SPRINT
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0,55 km 0.3 %
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02:53
11,4 km/h
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11,4 km/h | 331 W | 141 bpm |
02:53
11,4 km/h
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Reservoir First Quarter Mile
Reservoir First Quarter Mile
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0,42 km 0 %
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02:18
11,1 km/h
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11,1 km/h | 337 W | 142 bpm |
02:18
11,1 km/h
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300m west 96
300m west 96
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0,29 km -0.8 %
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01:31
11,5 km/h
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11,5 km/h | 319 W | 138 bpm |
01:31
11,5 km/h
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Great Hill Trail Climb
Great Hill Trail Climb
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0,65 km 1 %
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04:54
7,9 km/h
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7,9 km/h | 305 W | 141 bpm |
04:54
7,9 km/h
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12 segmentov
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