•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
9,5 km
schedule
Čas
00:50:07
landscape
Nastúpané
64,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,4 km/h | 17,9 km/h |
| Výkon | 472 W | 870 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 145 bpm | 157 bpm |
| Energetický výdaj | 826 kcal |
directions_bike Posledné aktivity bikera
•
rowing Workout - Morning Workout
trending_up
0,6 km
schedule
00:05:08
landscape
16 m
•
directions_bike Morning Ride
trending_up
89,0 km
schedule
02:22:50
landscape
244 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Rink-E72Interval
Rink-E72Interval
open_in_new
0,90 km 0.8 %
|
04:45
11,4 km/h
|
11,4 km/h | 441 W | 142 bpm |
04:36
11,7 km/h
|
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|
SE Park to Top of Harlem Descent
SE Park to Top of Harlem Descent
open_in_new
3,49 km 0 %
|
19:05
11,0 km/h
|
11,0 km/h | 432 W | 144 bpm |
19:05
11,0 km/h
|
||||
|
Cat Hill Mile
Cat Hill Mile
open_in_new
1,63 km 0.4 %
|
08:49
11,1 km/h
|
11,1 km/h | 451 W | 147 bpm |
07:59
12,3 km/h
|
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|
Horse Alley to 69th St
Horse Alley to 69th St
open_in_new
0,30 km -0.3 %
|
01:32
11,7 km/h
|
11,7 km/h | 447 W | 144 bpm |
01:28
12,2 km/h
|
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|
Start to Cat Hill
Start to Cat Hill
open_in_new
0,54 km -0.9 %
|
02:45
11,7 km/h
|
11,7 km/h | 439 W | 145 bpm |
02:31
12,8 km/h
|
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|
THROUGH CAT-HILL MILE
THROUGH CAT-HILL MILE
open_in_new
1,61 km 0.8 %
|
08:42
11,1 km/h
|
11,1 km/h | 455 W | 147 bpm |
07:51
12,3 km/h
|
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|
Where Harry Met Sally
Where Harry Met Sally
open_in_new
0,12 km 0 %
|
00:38
11,7 km/h
|
11,7 km/h | 463 W | 142 bpm |
00:36
12,4 km/h
|
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|
Central Park Cats Paw Hill
Central Park Cats Paw Hill
open_in_new
0,38 km 3.7 %
|
02:15
10,1 km/h
|
10,1 km/h | 472 W | 149 bpm |
01:53
12,1 km/h
|
||||
|
Relay/Duathlon Race Run Halfway
Relay/Duathlon Race Run Halfway
open_in_new
2,00 km 0.4 %
|
11:36
10,4 km/h
|
10,4 km/h | 419 W | 144 bpm |
09:36
12,5 km/h
|
||||
|
Cat Hill Repeats (Between Lamp Posts)
Cat Hill Repeats (Between Lamp Posts)
open_in_new
0,20 km 5.5 %
|
01:12
9,8 km/h
|
9,8 km/h | 487 W | 150 bpm |
00:57
12,4 km/h
|
||||
|
The Met Grind
The Met Grind
open_in_new
0,42 km 0.1 %
|
02:20
10,7 km/h
|
10,7 km/h | 451 W | 149 bpm |
02:09
11,6 km/h
|
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|
1000m - Top of Cat Hill - North
1000m - Top of Cat Hill - North
open_in_new
1,02 km 0.7 %
|
05:21
11,5 km/h
|
11,5 km/h | 445 W | 148 bpm |
04:54
12,5 km/h
|
||||
|
800m Interval (from W 84)
800m Interval (from W 84)
open_in_new
0,80 km 0.3 %
|
04:17
11,2 km/h
|
11,2 km/h | 440 W | 147 bpm |
03:54
12,3 km/h
|
||||
|
eastSideofReservoir
eastSideofReservoir
open_in_new
1,05 km -0.2 %
|
06:17
10,1 km/h
|
10,1 km/h | 385 W | 140 bpm |
04:48
13,2 km/h
|
||||
|
Final Quarter
Final Quarter
open_in_new
0,47 km 0.7 %
|
02:37
10,7 km/h
|
10,7 km/h | 442 W | 147 bpm |
02:20
12,0 km/h
|
||||
|
86st lamp post to 102nd transverse
86st lamp post to 102nd transverse
open_in_new
1,58 km -0.7 %
|
08:55
10,6 km/h
|
10,6 km/h | 410 W | 140 bpm |
08:55
10,6 km/h
|
||||
|
Final straight to Engineer's Gate
Final straight to Engineer's Gate
open_in_new
0,28 km 1.3 %
|
01:29
11,3 km/h
|
11,3 km/h | 444 W | 147 bpm |
01:17
13,1 km/h
|
||||
|
Reservoir Straight: 87th to 94th Street
Reservoir Straight: 87th to 94th Street
open_in_new
0,56 km -0.1 %
|
02:58
11,3 km/h
|
11,3 km/h | 438 W | 146 bpm |
02:36
12,9 km/h
|
||||
|
East Side 1k
East Side 1k
open_in_new
1,02 km -1 %
|
05:58
10,2 km/h
|
10,2 km/h | 384 W | 137 bpm |
04:35
13,3 km/h
|
||||
|
fartlek piece
fartlek piece
open_in_new
0,30 km -1 %
|
02:19
7,8 km/h
|
7,8 km/h | 291 W | 130 bpm |
01:17
14,0 km/h
|
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