directions_bike*Recovery ride

*hangover 🥲
◼ 8, May Training status ◼
😐 Fresh condition (289)
🌳 Fitness 64, Fatigue 54, Balance 10
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 167, Int 0.57, Vol 36
✨ Recovery time 6 hour
◼ Peak power ◼
⚡ 15sec 250w (25%)
⚡ 1min 214w (45%)
⚡ 2min 189w (51%)
⚡ 5min 181w (52%)
⚡ 10min 177w (54%)
⚡ 20min 171w (63%)
⚡ 40min 167w (70%)
⚡ 1hour 163w (72%)
◼ Power zone ◼
⚪ 1zone 38% (+15%)
🔵 2zone 53% (+21%)
🟢 3zone 5% (-15%)
🟡 4zone 2% (-9%)
🟠 5zone 1% (-6%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 87%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 53s
🏋 AWC energy 1.9kJ
🔋 Maximum discharge 2.1%
◼ Energy metabolism ◼
🔥 Calories burned 632
🧀 Fat 70.5%
🍞 Carb 29.5%
⏲ Fat loss 47.9g

🔗 https://strava.com/clubs/riduck