directions_bikeFaster than a train(ing)

◼ 15, May Training status ◼
😃 Keeping it steady (662)
🌳 Fitness 68, Fatigue 77, Balance -9
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 183, Int 0.63, Vol 96
✨ Recovery time 16 hour
◼ Peak power ◼
⚡ 15sec 380w (38%)
⚡ 1min 307w (65%)
⚡ 2min 290w (76%)
⚡ 5min 262w (75%)
⚡ 10min 243w (74%)
⚡ 20min 210w (70%)
⚡ 40min 196w (69%)
⚡ 1hour 190w (77%)
⚡ 2hour 153w (63%)
◼ Power zone ◼
⚪ 1zone 45% (+20%)
🔵 2zone 24% (-7%)
🟢 3zone 18% (-1%)
🟡 4zone 8% (-3%)
🟠 5zone 3% (-4%)
🔴 6zone 2% (-4%)
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 16%
💙 2zone 57%
💚 3zone 24%
💛 4zone 3%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 3.5
⌛ AWC duration 9m 21s
🏋 AWC energy 30.7kJ
🔋 Maximum discharge 11.5%
◼ Energy metabolism ◼
🔥 Calories burned 1324
🧀 Fat 62.6%
🍞 Carb 37.4%
⏲ Fat loss 89.1g

🔗 https://strava.com/clubs/riduck