•
Bicykel
directions_bikeEvening Mountain Bike Ride
Activity effort 63/37(1h53/1h6)
Day effort 63/37(1h53/1h6)
Week effort 63/37(1h53/1h6)
-- Intervals icu --
Wind: NNW 5 - 16 km/h Gusts 16 - 46
Headwind: 26% 41m47s
Tailwind: 39% 1h2m
Rain: 0.3 mm/h
Temp: 7.5 to 12.2 °C avg 9.6
Feels like: 3.7 to 8.6 °C avg 6.4
Clouds: 51%
📈 aiendurance.com summary:
External stress score: 245
trending_up
Vzdialenosť
45,9 km
schedule
Čas
02:37:58
landscape
Nastúpané
1 156 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,4 km/h | 47,0 km/h |
| Výkon | 198 W | - |
| Tepová frekvencia | 152 bpm | 183 bpm |
| Energetický výdaj | 1 954 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Evening Mountain Bike Ride
trending_up
36,4 km
schedule
02:10:03
landscape
723 m
•
rowing Rowing - Afternoon Row
trending_up
4,5 km
schedule
00:24:50
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
nábeh na most
nábeh na most
open_in_new
0,30 km 1.1 %
|
00:42
25,9 km/h
|
25,9 km/h | - | 143 bpm |
00:23
47,2 km/h
|
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|
I´m comming!
I´m comming!
open_in_new
1,46 km 0.1 %
|
03:12
27,4 km/h
|
27,4 km/h | - | 151 bpm |
02:11
40,1 km/h
|
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|
Dedo alternative
Dedo alternative
open_in_new
0,61 km 10.1 %
|
04:08
8,8 km/h
|
8,8 km/h | - | 168 bpm |
02:17
15,9 km/h
|
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|
Kriz rola - Gonove
Kriz rola - Gonove
open_in_new
4,50 km 3.8 %
|
17:28
15,5 km/h
|
15,5 km/h | - | 160 bpm |
12:49
21,1 km/h
|
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|
Z Tuša na Kostolný
Z Tuša na Kostolný
open_in_new
4,58 km 4.3 %
|
19:41
14,0 km/h
|
14,0 km/h | - | 160 bpm |
15:02
18,3 km/h
|
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|
Gonáče - Kostolný
Gonáče - Kostolný
open_in_new
1,57 km 4.7 %
|
07:13
13,0 km/h
|
13,0 km/h | - | 158 bpm |
04:24
21,4 km/h
|
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|
1. vrsok
1. vrsok
open_in_new
0,61 km 6.8 %
|
04:02
9,1 km/h
|
9,1 km/h | - | 151 bpm |
01:48
20,4 km/h
|
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|
Kleinova chata
Kleinova chata
open_in_new
0,57 km 8.9 %
|
03:52
8,9 km/h
|
8,9 km/h | - | 154 bpm |
01:42
20,1 km/h
|
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|
Bezovec - Tematin komplet
Bezovec - Tematin komplet
open_in_new
3,19 km -1.6 %
|
14:09
13,5 km/h
|
13,5 km/h | - | 157 bpm |
09:07
21,0 km/h
|
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|
Tematín stena
Tematín stena
open_in_new
0,36 km 14.1 %
|
04:40
4,6 km/h
|
4,6 km/h | - | 166 bpm |
01:54
11,4 km/h
|
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|
Stary hradny Downhill
Stary hradny Downhill
open_in_new
0,47 km -9.2 %
|
01:03
27,0 km/h
|
27,0 km/h | - | 170 bpm |
00:38
44,7 km/h
|
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|
MTBIKER trail
MTBIKER trail
open_in_new
2,69 km -9 %
|
11:30
14,0 km/h
|
14,0 km/h | - | 161 bpm |
05:39
28,6 km/h
|
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|
RS Ihelnik
RS Ihelnik
open_in_new
0,65 km -17.8 %
|
01:35
24,6 km/h
|
24,6 km/h | - | 152 bpm |
01:14
31,6 km/h
|
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|
Okolo borovišťa
Okolo borovišťa
open_in_new
0,95 km -0.7 %
|
03:39
15,6 km/h
|
15,6 km/h | - | 149 bpm |
02:46
20,5 km/h
|
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|
Brooklyn - Kríž
Brooklyn - Kríž
open_in_new
0,39 km 8.3 %
|
02:21
9,8 km/h
|
9,8 km/h | - | 156 bpm |
01:33
14,9 km/h
|
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|
Zapad slnka
Zapad slnka
open_in_new
0,63 km -9.8 %
|
01:20
28,2 km/h
|
28,2 km/h | - | 134 bpm |
00:51
44,2 km/h
|
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|
Nadbrežná
Nadbrežná
open_in_new
0,93 km -1.2 %
|
02:36
21,5 km/h
|
21,5 km/h | - | 130 bpm |
01:24
40,0 km/h
|
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|
singlik Palenica DOWN
singlik Palenica DOWN
open_in_new
0,53 km -4.6 %
|
01:04
29,6 km/h
|
29,6 km/h | - | 169 bpm |
01:04
29,6 km/h
|
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|
[GRAVEL] Moravny - Teple Rameno
[GRAVEL] Moravny - Teple Rameno
open_in_new
0,50 km 0.2 %
|
01:27
20,5 km/h
|
20,5 km/h | - | 140 bpm |
00:49
36,5 km/h
|
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|
Naser MsP
Naser MsP
open_in_new
0,80 km 0.3 %
|
02:16
21,1 km/h
|
21,1 km/h | - | 138 bpm |
01:33
30,8 km/h
|
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|
20 segmentov
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