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Bicykel
directions_bikeAfternoon Mountain Bike Ride be4 B-Day party
trending_up
Vzdialenosť
40,5 km
schedule
Čas
02:00:00
landscape
Nastúpané
448 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,3 km/h | 45,2 km/h |
| Výkon | 184 W | 1 015 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 137 bpm | 158 bpm |
| Energetický výdaj | 1 526 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Lunch Weight Training
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0,0 km
schedule
01:21:45
landscape
0 m
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:19
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Newton Geddinton Fields
Newton Geddinton Fields
open_in_new
3,08 km -0.9 %
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07:08
25,9 km/h
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25,9 km/h | 148 W | 130 bpm |
05:57
31,1 km/h
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Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:37
20,1 km/h
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20,1 km/h | 302 W | 134 bpm |
01:00
32,6 km/h
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gate to gate
gate to gate
open_in_new
3,78 km -0.5 %
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12:40
17,9 km/h
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17,9 km/h | 146 W | 137 bpm |
09:25
24,1 km/h
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Climb to the Oak tree
Climb to the Oak tree
open_in_new
0,93 km 3 %
|
04:07
13,5 km/h
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13,5 km/h | 234 W | 145 bpm |
02:01
27,6 km/h
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Down to the Corner and along to the Rocky bit
Down to the Corner and along to the Rocky bit
open_in_new
0,47 km -2.6 %
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01:00
28,0 km/h
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28,0 km/h | - | 119 bpm |
00:48
35,0 km/h
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Fermyn wood to fire road
Fermyn wood to fire road
open_in_new
0,49 km 4 %
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02:46
10,7 km/h
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10,7 km/h | 225 W | 147 bpm |
01:52
15,8 km/h
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through the field
through the field
open_in_new
0,77 km -0.6 %
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01:42
27,3 km/h
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27,3 km/h | 240 W | 142 bpm |
01:42
27,3 km/h
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Assart’s Coppice to Titchmarsh Wood Junction
Assart’s Coppice to Titchmarsh Wood Junction
open_in_new
2,17 km -0.3 %
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08:33
15,2 km/h
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15,2 km/h | 114 W | 128 bpm |
05:39
23,0 km/h
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Souther Wood loop
Souther Wood loop
open_in_new
3,27 km 0 %
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12:07
16,2 km/h
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16,2 km/h | 141 W | 131 bpm |
09:17
21,2 km/h
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Climb out of Brigstock
Climb out of Brigstock
open_in_new
1,52 km 1.9 %
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05:13
17,5 km/h
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17,5 km/h | 223 W | 142 bpm |
03:20
27,4 km/h
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Make it hurt LI-2
Make it hurt LI-2
open_in_new
3,33 km 1.5 %
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10:51
18,4 km/h
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18,4 km/h | 210 W | 140 bpm |
07:30
26,6 km/h
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Aero-a-gogo
Aero-a-gogo
open_in_new
0,57 km -3 %
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00:58
35,2 km/h
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35,2 km/h | 38 W | 134 bpm |
00:51
40,0 km/h
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The Final Hill
The Final Hill
open_in_new
0,73 km 4.4 %
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03:04
14,3 km/h
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14,3 km/h | 250 W | 142 bpm |
01:56
22,7 km/h
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Phew, take a breather
Phew, take a breather
open_in_new
1,57 km -0.4 %
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03:47
24,9 km/h
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24,9 km/h | 139 W | 133 bpm |
02:44
34,4 km/h
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grafton to geddington slog
grafton to geddington slog
open_in_new
3,56 km -0.3 %
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09:10
23,3 km/h
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23,3 km/h | 182 W | 135 bpm |
06:35
32,5 km/h
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GU to Memorial
GU to Memorial
open_in_new
0,51 km 1.1 %
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01:18
23,3 km/h
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23,3 km/h | 275 W | 138 bpm |
01:05
28,0 km/h
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Duke's Dash
Duke's Dash
open_in_new
0,75 km -1.8 %
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01:41
26,6 km/h
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26,6 km/h | 125 W | 127 bpm |
01:04
41,9 km/h
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Give it the Beans
Give it the Beans
open_in_new
0,40 km -0.7 %
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00:59
24,2 km/h
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24,2 km/h | 191 W | 125 bpm |
00:35
40,8 km/h
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geddington sprint
geddington sprint
open_in_new
0,45 km -1.4 %
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01:02
26,1 km/h
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26,1 km/h | 161 W | 127 bpm |
00:41
39,5 km/h
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Geddo to Oakley
Geddo to Oakley
open_in_new
3,02 km 0.7 %
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09:09
19,8 km/h
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19,8 km/h | 219 W | 141 bpm |
06:18
28,7 km/h
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