directions_runBeh - Lunch Run

1.6km warm up at a conversational pace (no faster than 6:20/km), 90s walking rest

2 reps of:
• 1km at 5:20/km, 90s walking rest

2 reps of:
• 800m at 5:15/km, 90s walking rest

2 reps of:
• 600m at 5:00/km, 90s walking rest

2 reps of:
• 400m at 4:55/km, 90s walking rest

1.8km cool down at a conversational pace (or slower!)