directions_bikeMorning Ride

◼ 30, May Training status ◼
😮 Need more training (257)
🌳 Fitness 63, Fatigue 49, Balance 14
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 144, Int 0.5, Vol 4
✨ Recovery time 1 hour
◼ Peak power ◼
⚡ 15sec 246w (25%)
⚡ 1min 182w (38%)
⚡ 2min 156w (41%)
⚡ 5min 129w (37%)
⚡ 10min 119w (36%)
◼ Power zone ◼
⚪ 1zone 55% (+25%)
🔵 2zone 30% (+1%)
🟢 3zone 8% (-7%)
🟡 4zone 4% (-6%)
🟠 5zone 1% (-7%)
🔴 6zone 1% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 26%
💙 2zone 57%
💚 3zone 17%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 16s
🏋 AWC energy 0.7kJ
🔋 Maximum discharge 0.9%
◼ Energy metabolism ◼
🔥 Calories burned 72
🧀 Fat 70.2%
🍞 Carb 29.8%
⏲ Fat loss 5.4g

🔗 https://strava.com/clubs/riduck