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Bicykel
directions_bikeAfternoon Ride
◼ 3, June Training status ◼
😃 Keeping it steady (566)
🌳 Fitness 66, Fatigue 73, Balance -7
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 177, Int 0.62, Vol 79
✨ Recovery time 14 hour
◼ Peak power ◼
⚡ 15sec 335w (36%)
⚡ 1min 214w (48%)
⚡ 2min 208w (53%)
⚡ 5min 203w (58%)
⚡ 10min 197w (60%)
⚡ 20min 191w (64%)
⚡ 40min 187w (66%)
⚡ 1hour 184w (75%)
⚡ 2hour 168w (69%)
◼ Power zone ◼
⚪ 1zone 22% (-8%)
🔵 2zone 64% (+36%)
🟢 3zone 10% (-5%)
🟡 4zone 2% (-9%)
🟠 5zone 1% (-7%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 81%
💚 3zone 10%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.6
⌛ AWC duration 3m 19s
🏋 AWC energy 12.4kJ
🔋 Maximum discharge 7.6%
◼ Energy metabolism ◼
🔥 Calories burned 1253
🧀 Fat 69.7%
🍞 Carb 30.3%
⏲ Fat loss 93.9g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,6 km/h | 44,4 km/h |
| Výkon | 170 W | 751 W |
| Kadencia | 95 rpm | - |
| Tepová frekvencia | 132 bpm | 148 bpm |
| Energetický výdaj | 1 415 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
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