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Bicykel
directions_bikeAfternoon Ride
4 x 4min VO2Max
◼ 4, June Training status ◼
😄 Gradually improving (700)
🌳 Fitness 68, Fatigue 82, Balance -14
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 239, Int 0.84, Vol 134
✨ Recovery time 23 hour
◼ Peak power ◼
⚡ 15sec 878w (93%)
⚡ 1min 351w (79%)
⚡ 2min 335w (85%)
⚡ 5min 311w (89%)
⚡ 10min 296w (90%)
⚡ 20min 244w (81%)
⚡ 40min 236w (83%)
⚡ 1hour 225w (91%)
⚡ 2hour 173w (71%)
◼ Power zone ◼
⚪ 1zone 23% (-7%)
🔵 2zone 30% (+1%)
🟢 3zone 11% (-4%)
🟡 4zone 13% (+2%)
🟠 5zone 17% (+10%)
🔴 6zone 5%
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 30%
💚 3zone 31%
💛 4zone 21%
🧡 5zone 6%
◼ Anaerobic work ◼
🕯️ Matches 6
⌛ AWC duration 25m 53s
🏋 AWC energy 74.9kJ
🔋 Maximum discharge 57.6%
◼ Energy metabolism ◼
🔥 Calories burned 1247
🧀 Fat 47%
🍞 Carb 53%
⏲ Fat loss 63g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,7 km/h | 80,1 km/h |
| Výkon | 182 W | 1 033 W |
| Kadencia | 91 rpm | - |
| Tepová frekvencia | 148 bpm | 186 bpm |
| Energetický výdaj | 1 396 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
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directions_run Morning Run
•
directions_bike Afternoon Ride
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Prepojka Odborárska - Nobelka
Prepojka Odborárska - Nobelka
open_in_new
1,72 km 0.2 %
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05:22
19,2 km/h
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19,2 km/h | 88 W | 107 bpm |
02:52
35,9 km/h
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Odborarska UP
Odborarska UP
open_in_new
0,59 km 0.6 %
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01:04
33,1 km/h
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33,1 km/h | 143 W | 126 bpm |
00:34
62,2 km/h
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Chodnik smrti Vinohrady - Pekna Cesta
Chodnik smrti Vinohrady - Pekna Cesta
open_in_new
1,04 km 0.1 %
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01:49
34,4 km/h
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34,4 km/h | 146 W | 131 bpm |
00:57
65,7 km/h
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Kubačova sprint
Kubačova sprint
open_in_new
0,51 km -0.6 %
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00:59
31,0 km/h
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31,0 km/h | 130 W | 121 bpm |
00:41
44,6 km/h
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Baronka (smer hore)
Baronka (smer hore)
open_in_new
0,41 km 5.1 %
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01:08
21,7 km/h
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21,7 km/h | 288 W | 142 bpm |
00:41
35,9 km/h
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Popoplna climb
Popoplna climb
open_in_new
0,36 km 6.5 %
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01:38
13,1 km/h
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13,1 km/h | 217 W | 129 bpm |
00:48
26,8 km/h
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Raca (U zajacov) - Okrajovka
Raca (U zajacov) - Okrajovka
open_in_new
1,69 km 7.5 %
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07:08
14,2 km/h
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14,2 km/h | 247 W | 145 bpm |
05:12
19,5 km/h
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Raca (U zajacov) - parkovisko
Raca (U zajacov) - parkovisko
open_in_new
0,92 km 7.2 %
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04:16
13,0 km/h
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13,0 km/h | 212 W | 135 bpm |
02:25
22,9 km/h
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potocna climb
potocna climb
open_in_new
1,43 km 9.7 %
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06:02
14,3 km/h
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14,3 km/h | 241 W | 144 bpm |
04:15
20,2 km/h
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MB Test - Zjazd od nad Slalomkou pri parkovisko
MB Test - Zjazd od nad Slalomkou pri parkovisko
open_in_new
0,84 km -7.6 %
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00:50
60,4 km/h
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60,4 km/h | - | 150 bpm |
00:39
77,5 km/h
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Potočná ul. - Biely kríž
Potočná ul. - Biely kríž
open_in_new
4,20 km 7.3 %
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16:50
15,0 km/h
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15,0 km/h | 272 W | 170 bpm |
16:50
15,0 km/h
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Training climb Biely Kriz II
Training climb Biely Kriz II
open_in_new
1,90 km 8.6 %
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08:43
13,1 km/h
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13,1 km/h | 279 W | 172 bpm |
05:51
19,5 km/h
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T3
T3
open_in_new
0,63 km 9.2 %
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02:52
13,3 km/h
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13,3 km/h | 290 W | 178 bpm |
02:27
15,5 km/h
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Rača (U zajacov) - Biely kríž /vrchná časť/
Rača (U zajacov) - Biely kríž /vrchná časť/
open_in_new
2,16 km 6.4 %
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08:10
15,9 km/h
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15,9 km/h | 296 W | 179 bpm |
05:42
22,7 km/h
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Drozdova - BK 3/3 (les vrch)
Drozdova - BK 3/3 (les vrch)
open_in_new
1,23 km 5.8 %
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03:46
19,5 km/h
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19,5 km/h | 307 W | 180 bpm |
02:59
24,7 km/h
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Biely kríž - Final Straight
Biely kríž - Final Straight
open_in_new
0,68 km 5.1 %
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02:08
19,3 km/h
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19,3 km/h | 321 W | 182 bpm |
01:48
22,8 km/h
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Stupava MTB - Biely kriz Climb - horna cast
Stupava MTB - Biely kriz Climb - horna cast
open_in_new
0,50 km 6.2 %
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01:41
18,0 km/h
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18,0 km/h | 329 W | 183 bpm |
01:19
23,0 km/h
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