directions_bikeEvening Ride

Recovery
◼ 6, June Training status ◼
😃 Keeping it steady (582)
🌳 Fitness 66, Fatigue 67, Balance -1
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 160, Int 0.56, Vol 34
✨ Recovery time 6 hour
◼ Peak power ◼
⚡ 15sec 245w (26%)
⚡ 1min 196w (44%)
⚡ 2min 180w (45%)
⚡ 5min 174w (50%)
⚡ 10min 169w (52%)
⚡ 20min 164w (55%)
⚡ 40min 162w (57%)
⚡ 1hour 157w (64%)
◼ Power zone ◼
⚪ 1zone 46% (+16%)
🔵 2zone 47% (+18%)
🟢 3zone 4% (-11%)
🟡 4zone 2% (-9%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 16%
💙 2zone 83%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 50s
🏋 AWC energy 1.8kJ
🔋 Maximum discharge 1.5%
◼ Energy metabolism ◼
🔥 Calories burned 596
🧀 Fat 73.7%
🍞 Carb 26.3%
⏲ Fat loss 47.2g

🔗 https://strava.com/clubs/riduck