directions_bikeMTB (pon di road)

4 x 4min VO2Max
Trošku intenzity v MTB sedle ako priprava na Dolomity
Síce mám na MTB napiču power meter, ale za to dnes meral zle aj tepák a Garmin si pre istotu pomenil tepové zóny 🤦‍♂️
◼ 9, June Training status ◼
😃 Keeping it steady (609)
🌳 Fitness 68, Fatigue 83, Balance -15
◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 269, Int 0.94, Vol 105
✨ Recovery time 18 hour
◼ Peak power ◼
⚡ 15sec 427w (45%)
⚡ 1min 390w (88%)
⚡ 2min 383w (97%)
⚡ 5min 345w (98%)
⚡ 10min 276w (84%)
⚡ 20min 263w (88%)
⚡ 40min 250w (89%)
⚡ 1hour 216w (87%)
◼ Power zone ◼
⚪ 1zone 14% (-16%)
🔵 2zone 27% (-3%)
🟢 3zone 23% (+8%)
🟡 4zone 4% (-7%)
🟠 5zone 4% (-4%)
🔴 6zone 28% (+23%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 51%
💚 3zone 7%
💛 4zone 21%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 17.8
⌛ AWC duration 19m 17s
🏋 AWC energy 93.1kJ
🔋 Maximum discharge 97.6%
◼ Energy metabolism ◼
🔥 Calories burned 863
🧀 Fat 43%
🍞 Carb 57%
⏲ Fat loss 39.9g

🔗 https://strava.com/clubs/riduck