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Bicykel
directions_bikeDolomity MTB 2025 #1
Aklimatizačná - krása strieda nádheru 🫠
- parádny flow trail, taký ze aj ja som si ho užil
- no, bolo tam napísané family trail
◼ 12, June Training status ◼
😃 Keeping it steady (491)
🌳 Fitness 64, Fatigue 69, Balance -5
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 175, Int 0.61, Vol 120
✨ Recovery time 20 hour
◼ Peak power ◼
⚡ 15sec 440w (47%)
⚡ 1min 350w (79%)
⚡ 2min 262w (66%)
⚡ 5min 214w (61%)
⚡ 10min 205w (62%)
⚡ 20min 186w (62%)
⚡ 40min 177w (63%)
⚡ 1hour 168w (68%)
⚡ 2hour 126w (51%)
⚡ 4hour 102w (58%)
◼ Power zone ◼
⚪ 1zone 31% (+1%)
🔵 2zone 46% (+16%)
🟢 3zone 13% (-2%)
🟡 4zone 5% (-6%)
🟠 5zone 2% (-6%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-1%)
◼ Heartrate zone ◼
🤍 1zone 24%
💙 2zone 38%
💚 3zone 28%
💛 4zone 9%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 3.9
⌛ AWC duration 8m 48s
🏋 AWC energy 30.4kJ
🔋 Maximum discharge 19.4%
◼ Energy metabolism ◼
🔥 Calories burned 1477
🧀 Fat 65.6%
🍞 Carb 34.4%
⏲ Fat loss 104.2g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,2 km/h | 48,2 km/h |
| Výkon | 127 W | 683 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 134 bpm | 181 bpm |
| Energetický výdaj | 1 708 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Posledné aktivity bikera
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directions_bike Dolomity MTB 2025 #2
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Prensanueva
Prensanueva
open_in_new
1,33 km 9.8 %
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12:07
6,6 km/h
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6,6 km/h | 192 W | 127 bpm |
08:24
9,5 km/h
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Salita Monte Pana
Salita Monte Pana
open_in_new
1,37 km 12.3 %
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12:47
6,4 km/h
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6,4 km/h | 189 W | 130 bpm |
12:47
6,4 km/h
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Itervalle a gogo
Itervalle a gogo
open_in_new
0,61 km 9.6 %
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05:11
7,0 km/h
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7,0 km/h | 174 W | 132 bpm |
04:29
8,1 km/h
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Da M.Pana a bivio M.Seurà/Zallinger
Da M.Pana a bivio M.Seurà/Zallinger
open_in_new
1,68 km 8.6 %
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14:01
7,2 km/h
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7,2 km/h | 168 W | 135 bpm |
14:01
7,2 km/h
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Strada nuova primo tratto
Strada nuova primo tratto
open_in_new
0,41 km 9.5 %
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04:00
6,1 km/h
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6,1 km/h | 176 W | 135 bpm |
03:19
7,3 km/h
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Da Crist- Mont Seura
Da Crist- Mont Seura
open_in_new
3,01 km 8.1 %
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24:39
7,3 km/h
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7,3 km/h | 169 W | 139 bpm |
19:15
9,4 km/h
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Primo tratto Mont de Seura
Primo tratto Mont de Seura
open_in_new
0,43 km 9.3 %
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03:56
6,6 km/h
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6,6 km/h | 168 W | 135 bpm |
03:18
7,9 km/h
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Strada statale N.242 Climb
Strada statale N.242 Climb
open_in_new
0,71 km 15.3 %
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07:41
5,5 km/h
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5,5 km/h | 203 W | 155 bpm |
07:41
5,5 km/h
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flow trail comici - paradiso
flow trail comici - paradiso
open_in_new
0,75 km -0.3 %
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03:03
14,8 km/h
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14,8 km/h | 127 W | 147 bpm |
03:03
14,8 km/h
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Sella-Joch
Sella-Joch
open_in_new
0,60 km 14.5 %
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06:43
5,4 km/h
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5,4 km/h | 181 W | 158 bpm |
06:43
5,4 km/h
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Citta dei Sassi climb
Citta dei Sassi climb
open_in_new
0,91 km 5.4 %
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05:32
9,9 km/h
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9,9 km/h | 165 W | 139 bpm |
04:46
11,5 km/h
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FunLine to...
FunLine to...
open_in_new
2,70 km -6.8 %
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07:02
23,0 km/h
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23,0 km/h | 10 W | 128 bpm |
04:46
34,0 km/h
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sassolungo bikepark
sassolungo bikepark
open_in_new
2,82 km -6.1 %
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08:55
19,0 km/h
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19,0 km/h | 22 W | 122 bpm |
05:59
28,2 km/h
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Parkplatz Plan de Gralba - Pässe
Parkplatz Plan de Gralba - Pässe
open_in_new
1,33 km 6 %
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07:38
10,4 km/h
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10,4 km/h | 173 W | 136 bpm |
07:30
10,6 km/h
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flow trail Murfreit
flow trail Murfreit
open_in_new
1,47 km -2.7 %
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06:46
13,0 km/h
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13,0 km/h | 50 W | 133 bpm |
06:46
13,0 km/h
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Strada Statale 243 Climb
Strada Statale 243 Climb
open_in_new
1,04 km 10.4 %
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07:20
8,5 km/h
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8,5 km/h | 200 W | 161 bpm |
07:20
8,5 km/h
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Flow Line pt2
Flow Line pt2
open_in_new
0,46 km -10.1 %
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02:43
10,2 km/h
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10,2 km/h | - | 119 bpm |
00:53
31,5 km/h
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Dantercpies discesa DH
Dantercpies discesa DH
open_in_new
3,23 km -13.5 %
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13:19
14,6 km/h
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14,6 km/h | 12 W | 113 bpm |
05:56
32,7 km/h
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18 segmentov
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