directions_bikeDolomity MTB 2025 #2

Easy pred zajtrajším vertigo gulagom
◼ 13, June Training status ◼
😃 Keeping it steady (518)
🌳 Fitness 64, Fatigue 68, Balance -4
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 170, Int 0.59, Vol 61
✨ Recovery time 11 hour
◼ Peak power ◼
⚡ 15sec 334w (35%)
⚡ 1min 232w (52%)
⚡ 2min 224w (57%)
⚡ 5min 211w (60%)
⚡ 10min 202w (62%)
⚡ 20min 187w (62%)
⚡ 40min 168w (59%)
⚡ 1hour 143w (58%)
⚡ 2hour 111w (45%)
◼ Power zone ◼
⚪ 1zone 30%
🔵 2zone 49% (+19%)
🟢 3zone 17% (+2%)
🟡 4zone 3% (-8%)
🟠 5zone 1% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 31%
💙 2zone 37%
💚 3zone 31%
💛 4zone 1%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 1m 51s
🏋 AWC energy 5.4kJ
🔋 Maximum discharge 4.3%
◼ Energy metabolism ◼
🔥 Calories burned 816
🧀 Fat 68.8%
🍞 Carb 31.2%
⏲ Fat loss 60.4g

🔗 https://strava.com/clubs/riduck