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Bicykel
directions_bikeLongest ride if this year. Dedicating it to all my LGBT friends and someone very special to my heart. Happy 🏳️🌈 everybody 🕺🏽👯♀️
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Vzdialenosť
106 km
schedule
Čas
04:34:13
landscape
Nastúpané
1 243 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,3 km/h | 60,8 km/h |
| Výkon | 136 W | - |
| Tepová frekvencia | 119 bpm | 160 bpm |
| Energetický výdaj | 2 491 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
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8,6 km
schedule
00:22:06
landscape
24 m
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pedal_bike ROUVY - IRONMAN Maryland 30 km
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30,0 km
schedule
00:51:09
landscape
11 m
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pedal_bike ROUVY - IRONMAN 70.3 Emilia Romagna 30 km
trending_up
30,0 km
schedule
00:50:18
landscape
54 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Sir Francis Drake - Tomales Bay Grade
Sir Francis Drake - Tomales Bay Grade
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1,18 km 8.6 %
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08:10
8,6 km/h
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8,6 km/h | - | 93 bpm |
07:39
9,2 km/h
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Roll Up to That First Beach View!
Roll Up to That First Beach View!
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1,47 km 3.9 %
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05:28
16,1 km/h
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16,1 km/h | - | 79 bpm |
05:16
16,7 km/h
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PtR Beach to Summit
PtR Beach to Summit
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9,66 km 0.9 %
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23:50
24,3 km/h
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24,3 km/h | - | 133 bpm |
21:38
26,8 km/h
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PR Beach to Bear Valley Rd
PR Beach to Bear Valley Rd
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18,05 km -0.1 %
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41:06
26,4 km/h
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26,4 km/h | - | 130 bpm |
41:06
26,4 km/h
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Sir Francis Drake East
Sir Francis Drake East
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1,63 km -0.5 %
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02:53
34,0 km/h
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34,0 km/h | - | 127 bpm |
02:35
38,0 km/h
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Coast guard to Pierce climb
Coast guard to Pierce climb
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4,88 km 2.1 %
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14:21
20,4 km/h
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20,4 km/h | - | 134 bpm |
12:53
22,7 km/h
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Lake to Vision TT
Lake to Vision TT
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3,05 km 1.2 %
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07:32
24,3 km/h
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24,3 km/h | - | 131 bpm |
06:55
26,5 km/h
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Mount Vision Road to Inverness Way
Mount Vision Road to Inverness Way
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5,60 km -0.6 %
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14:13
23,7 km/h
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23,7 km/h | - | 133 bpm |
12:39
26,6 km/h
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Vision to Gunn climb
Vision to Gunn climb
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2,27 km 3.3 %
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08:01
17,0 km/h
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17,0 km/h | - | 139 bpm |
06:59
19,5 km/h
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Get Up, Stand Up
Get Up, Stand Up
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0,96 km 3.1 %
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03:16
17,6 km/h
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17,6 km/h | - | 139 bpm |
02:48
20,6 km/h
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Vision rd to Redwood Ave
Vision rd to Redwood Ave
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5,62 km -1.6 %
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11:28
29,4 km/h
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29,4 km/h | - | 128 bpm |
10:08
33,3 km/h
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SFD: Gunn Rd to Miwok Way DH
SFD: Gunn Rd to Miwok Way DH
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1,25 km -9.2 %
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01:32
48,8 km/h
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48,8 km/h | - | 125 bpm |
01:28
51,0 km/h
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Sir Francis Drake from Camino Del Mar to Bear Valley Road
Sir Francis Drake from Camino Del Mar to Bear Valley Road
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7,14 km -0.1 %
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15:47
27,1 km/h
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27,1 km/h | - | 127 bpm |
13:27
31,8 km/h
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South Dream Farm to Perry's
South Dream Farm to Perry's
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2,80 km -0.1 %
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05:52
28,6 km/h
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28,6 km/h | - | 126 bpm |
04:44
35,5 km/h
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Bear Valley TT
Bear Valley TT
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1,10 km 0.7 %
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02:24
27,5 km/h
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27,5 km/h | - | 128 bpm |
02:03
32,2 km/h
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Bear Valley Roller
Bear Valley Roller
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0,75 km 3.1 %
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02:17
19,6 km/h
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19,6 km/h | - | 137 bpm |
02:01
22,2 km/h
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The steepest part
The steepest part
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0,42 km 7.7 %
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02:54
8,8 km/h
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8,8 km/h | - | 131 bpm |
02:11
11,6 km/h
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Olema Hill (Olema side)
Olema Hill (Olema side)
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1,77 km 5.3 %
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10:09
10,5 km/h
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10,5 km/h | - | 135 bpm |
07:46
13,7 km/h
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Olema climb prologue
Olema climb prologue
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0,81 km 6.9 %
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05:36
8,7 km/h
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8,7 km/h | - | 135 bpm |
04:04
12,0 km/h
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Top of Olema Hill
Top of Olema Hill
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0,99 km 4.5 %
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05:02
11,8 km/h
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11,8 km/h | - | 136 bpm |
03:51
15,4 km/h
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