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Doplnková aktivita
rowingDoplnková aktivita - Rowing - Morning Row
Activity effort 86/14(1h35/15m)
Day effort 86/14(1h35/15m)
Week effort 79/21(8h21/2h11)
-- Intervals icu --
Wind: N 15 - 20 km/h Gusts 26 - 35
Headwind: 49% 52m58s
Tailwind: 48% 51m43s
Temp: 19.5 to 21.5 °C avg 20.4
Feels like: 17.8 to 18.8 °C avg 18.2
Clouds: 79%
trending_up
Vzdialenosť
17,0 km
schedule
Čas
01:48:44
landscape
Nastúpané
16,8 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,4 km/h | 19,8 km/h |
| Kadencia | 25 rpm | - |
| Tepová frekvencia | 141 bpm | 182 bpm |
| Energetický výdaj | 1 218 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
•
directions_bike 🍲Afternoon Ride
trending_up
60,9 km
schedule
02:17:25
landscape
971 m
•
directions_bike Evening Ride
trending_up
42,5 km
schedule
01:19:01
landscape
184 m
•
directions_bike Evening Mountain Bike Ride
trending_up
31,3 km
schedule
02:16:13
landscape
690 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
most-eva
most-eva
open_in_new
0,28 km 0.2 %
|
01:20
12,5 km/h
|
12,5 km/h | - | 145 bpm |
01:20
12,5 km/h
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1000m-golf
1000m-golf
open_in_new
1,00 km 0.2 %
|
06:15
9,6 km/h
|
9,6 km/h | - | 158 bpm |
04:11
14,4 km/h
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4km-veza
4km-veza
open_in_new
4,00 km -0.1 %
|
21:57
10,9 km/h
|
10,9 km/h | - | 156 bpm |
16:16
14,8 km/h
|
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golf-1000m
golf-1000m
open_in_new
1,00 km -0.3 %
|
05:05
11,9 km/h
|
11,9 km/h | - | 163 bpm |
03:13
18,7 km/h
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medzimostie dole prudom
medzimostie dole prudom
open_in_new
0,31 km 0.1 %
|
01:37
11,6 km/h
|
11,6 km/h | - | 157 bpm |
00:56
20,2 km/h
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mosty-droty
mosty-droty
open_in_new
0,97 km 0 %
|
05:26
10,7 km/h
|
10,7 km/h | - | 162 bpm |
03:21
17,4 km/h
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Finish - lodenica
Finish - lodenica
open_in_new
0,26 km -0.4 %
|
01:30
10,3 km/h
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10,3 km/h | - | 146 bpm |
00:45
20,5 km/h
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1000m-veza
1000m-veza
open_in_new
1,00 km 0.1 %
|
07:44
7,7 km/h
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7,7 km/h | - | 139 bpm |
03:11
18,8 km/h
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500m-veza
500m-veza
open_in_new
0,49 km -0.3 %
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03:00
9,9 km/h
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9,9 km/h | - | 143 bpm |
01:26
20,6 km/h
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13 segmentov
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