directions_bikeEvening Ride

◼ 28, June Training status ◼
😃 Keeping it steady (608)
🌳 Fitness 69, Fatigue 102, Balance -33
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 103, Int 0.36, Vol 3
✨ Recovery time 1 hour
◼ Peak power ◼
⚡ 15sec 192w (20%)
⚡ 1min 141w (32%)
⚡ 2min 128w (32%)
⚡ 5min 115w (33%)
⚡ 10min 100w (30%)
◼ Power zone ◼
⚪ 1zone 87% (+58%)
🔵 2zone 10% (-20%)
🟢 3zone 2% (-14%)
🟡 4zone 1% (-10%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 55%
💙 2zone 44%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
⌛ AWC duration 3s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%
◼ Energy metabolism ◼
🔥 Calories burned 72
🧀 Fat 78.8%
🍞 Carb 21.2%
⏲ Fat loss 6.1g

🔗 https://strava.com/clubs/riduck