•
Bicykel
trending_up
Vzdialenosť
18,1 km
schedule
Čas
01:48:59
landscape
Nastúpané
536 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,0 km/h | 78,9 km/h |
| Výkon | 114 W | - |
| Tepová frekvencia | 118 bpm | 147 bpm |
| Energetický výdaj | 674 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Bicykel:
Fourstroke LT
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
5,5 km
schedule
00:38:15
landscape
44 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
bomen till kyrkan
bomen till kyrkan
open_in_new
3,47 km 7 %
|
34:29
6,0 km/h
|
6,0 km/h | - | 127 bpm |
16:53
12,3 km/h
|
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|
Segmento Ponale Climb
Segmento Ponale Climb
open_in_new
1,55 km 5.2 %
|
14:30
6,4 km/h
|
6,4 km/h | - | 129 bpm |
- |
||||
|
Lucciole della Ponale TdP
Lucciole della Ponale TdP
open_in_new
5,99 km 7.2 %
|
01:13:29
4,9 km/h
|
4,9 km/h | - | 127 bpm |
36:08
9,9 km/h
|
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|
Boa - Climbing Challenge Bike Festival'19
Boa - Climbing Challenge Bike Festival'19
open_in_new
2,16 km 4.1 %
|
20:23
6,4 km/h
|
6,4 km/h | - | 128 bpm |
- |
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|
Località Porto Del Ponale Climb
Località Porto Del Ponale Climb
open_in_new
0,39 km 24.8 %
|
04:36
5,1 km/h
|
5,1 km/h | - | 127 bpm |
00:51
27,6 km/h
|
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|
Prega 2
Prega 2
open_in_new
1,32 km 8.3 %
|
16:42
4,8 km/h
|
4,8 km/h | - | 125 bpm |
11:59
6,6 km/h
|
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|
Should've hired an E-bike
Should've hired an E-bike
open_in_new
0,52 km 37.9 %
|
06:54
4,5 km/h
|
4,5 km/h | - | 119 bpm |
02:10
14,5 km/h
|
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|
Bar Ponale - Galleria Pregasina
Bar Ponale - Galleria Pregasina
open_in_new
1,72 km 8.8 %
|
20:47
5,0 km/h
|
5,0 km/h | - | 128 bpm |
09:48
10,5 km/h
|
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|
Pregasina uphill
Pregasina uphill
open_in_new
3,16 km 9 %
|
47:08
4,0 km/h
|
4,0 km/h | - | 127 bpm |
21:20
8,9 km/h
|
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|
Rampa per Pregasina
Rampa per Pregasina
open_in_new
0,36 km 8.4 %
|
03:46
5,7 km/h
|
5,7 km/h | - | 129 bpm |
01:00
21,4 km/h
|
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|
Prega 1
Prega 1
open_in_new
0,61 km 16.3 %
|
08:48
4,2 km/h
|
4,2 km/h | - | 128 bpm |
05:09
7,1 km/h
|
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|
high speed ameno
high speed ameno
open_in_new
1,11 km 9.6 %
|
13:06
5,1 km/h
|
5,1 km/h | - | 128 bpm |
06:01
11,0 km/h
|
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|
Pregasina 1
Pregasina 1
open_in_new
1,27 km 9 %
|
14:22
5,3 km/h
|
5,3 km/h | - | 126 bpm |
07:36
10,0 km/h
|
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|
Pregasina Gaststätte
Pregasina Gaststätte
open_in_new
0,63 km 9 %
|
07:02
5,4 km/h
|
5,4 km/h | - | 127 bpm |
03:45
10,0 km/h
|
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|
Hotel Rosa - Pregasina
Hotel Rosa - Pregasina
open_in_new
0,41 km 8.2 %
|
04:46
5,2 km/h
|
5,2 km/h | - | 124 bpm |
02:28
10,0 km/h
|
||||
|
Kirche
Kirche
open_in_new
0,52 km 8 %
|
09:11
3,4 km/h
|
3,4 km/h | - | 126 bpm |
04:13
7,4 km/h
|
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|
Sprint Element
Sprint Element
open_in_new
0,30 km 9.2 %
|
03:33
5,1 km/h
|
5,1 km/h | - | 127 bpm |
01:52
9,7 km/h
|
||||
|
Pregasina -> Ponale begin
Pregasina -> Ponale begin
open_in_new
1,18 km -12.9 %
|
07:03
10,0 km/h
|
10,0 km/h | - | 92 bpm |
07:03
10,0 km/h
|
||||
|
taglio pregasina
taglio pregasina
open_in_new
0,48 km -14.9 %
|
01:07
25,9 km/h
|
25,9 km/h | - | 95 bpm |
01:07
25,9 km/h
|
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|
Ponale complete DH
Ponale complete DH
open_in_new
3,93 km -8 %
|
15:05
15,6 km/h
|
15,6 km/h | - | 94 bpm |
09:28
24,9 km/h
|
||||
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