directions_bikeAfternoon Ride

Recovery
◼ 30, June Training status ◼
😄 Gradually improving (719)
🌳 Fitness 67, Fatigue 89, Balance -22
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 148, Int 0.52, Vol 30
✨ Recovery time 5 hour
◼ Peak power ◼
⚡ 15sec 241w (26%)
⚡ 1min 208w (47%)
⚡ 2min 188w (47%)
⚡ 5min 164w (47%)
⚡ 10min 159w (48%)
⚡ 20min 155w (52%)
⚡ 40min 152w (54%)
⚡ 1hour 143w (56%)
◼ Power zone ◼
⚪ 1zone 65% (+35%)
🔵 2zone 29% (-1%)
🟢 3zone 3% (-13%)
🟡 4zone 2% (-9%)
🟠 5zone 1% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 68%
💙 2zone 32%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 59s
🏋 AWC energy 2.5kJ
🔋 Maximum discharge 1.9%
◼ Energy metabolism ◼
🔥 Calories burned 560
🧀 Fat 75.4%
🍞 Carb 24.6%
⏲ Fat loss 45.4g

🔗 https://strava.com/clubs/riduck