•
Bicykel
trending_up
Vzdialenosť
78,9 km
schedule
Čas
04:03:02
landscape
Nastúpané
1 504 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,5 km/h | 66,6 km/h |
| Výkon | 178 W | 1 051 W |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 146 bpm | 182 bpm |
| Energetický výdaj | 3 054 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Bicykel:
Canyon Grizl
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
24,8 km
schedule
01:08:08
landscape
502 m
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:59:18
landscape
0 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:57:15
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Nordstr zu Gründlistr
Nordstr zu Gründlistr
open_in_new
3,90 km 0.6 %
|
09:09
25,6 km/h
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25,6 km/h | 172 W | 126 bpm |
09:09
25,6 km/h
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Sarnen-Kägiswil-Sprint
Sarnen-Kägiswil-Sprint
open_in_new
1,38 km -0.6 %
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02:41
30,8 km/h
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30,8 km/h | 135 W | 111 bpm |
02:41
30,8 km/h
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Kagiswil climb North
Kagiswil climb North
open_in_new
1,81 km 1.8 %
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04:59
21,8 km/h
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21,8 km/h | 204 W | 138 bpm |
04:59
21,8 km/h
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Gründlistr zu Pfisternstr
Gründlistr zu Pfisternstr
open_in_new
1,24 km -2.6 %
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01:51
40,1 km/h
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40,1 km/h | 73 W | 103 bpm |
01:51
40,1 km/h
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achtung chreisel
achtung chreisel
open_in_new
0,52 km -2.6 %
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00:52
36,1 km/h
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36,1 km/h | 35 W | 124 bpm |
00:52
36,1 km/h
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Alpnachstad-Hergiswil
Alpnachstad-Hergiswil
open_in_new
8,69 km 0.1 %
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35:34
14,7 km/h
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14,7 km/h | 77 W | 112 bpm |
35:34
14,7 km/h
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Alpnachstad - Wolfort
Alpnachstad - Wolfort
open_in_new
0,82 km 0.1 %
|
02:00
24,7 km/h
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24,7 km/h | 186 W | 132 bpm |
02:00
24,7 km/h
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Alpnachersee (into the wind)
Alpnachersee (into the wind)
open_in_new
5,19 km 0.1 %
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13:59
22,3 km/h
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22,3 km/h | 123 W | 117 bpm |
13:59
22,3 km/h
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HopperHopperLopper
HopperHopperLopper
open_in_new
2,80 km 0.2 %
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06:22
26,4 km/h
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26,4 km/h | 134 W | 114 bpm |
06:22
26,4 km/h
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Lopper Trail-Ende - Ennethorw
Lopper Trail-Ende - Ennethorw
open_in_new
5,81 km 0.3 %
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26:26
13,2 km/h
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13,2 km/h | 74 W | 113 bpm |
26:26
13,2 km/h
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Seestrasse to Hergiswil Sprint
Seestrasse to Hergiswil Sprint
open_in_new
1,30 km -2.2 %
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02:32
30,8 km/h
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30,8 km/h | 142 W | 119 bpm |
02:32
30,8 km/h
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Dör Hergiswil i Norde
Dör Hergiswil i Norde
open_in_new
2,12 km -0.1 %
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18:50
6,8 km/h
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6,8 km/h | 40 W | 108 bpm |
04:41
27,2 km/h
|
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Grossmatt Climb
Grossmatt Climb
open_in_new
0,81 km 18.6 %
|
02:04
23,4 km/h
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23,4 km/h | 171 W | 127 bpm |
01:54
25,5 km/h
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Raffi B. Crash Memorial Sprint
Raffi B. Crash Memorial Sprint
open_in_new
0,89 km 0.1 %
|
01:53
28,4 km/h
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28,4 km/h | 191 W | 131 bpm |
01:53
28,4 km/h
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Hergiswil Suffer Fest
Hergiswil Suffer Fest
open_in_new
1,96 km 0.1 %
|
04:09
28,3 km/h
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28,3 km/h | 184 W | 137 bpm |
04:09
28,3 km/h
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Tax-Free-Sprint
Tax-Free-Sprint
open_in_new
0,29 km -0.7 %
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00:38
27,6 km/h
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27,6 km/h | 239 W | 123 bpm |
00:38
27,6 km/h
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Chasing the caravans
Chasing the caravans
open_in_new
1,11 km 0.2 %
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02:13
30,0 km/h
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30,0 km/h | 182 W | 142 bpm |
02:13
30,0 km/h
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Bodenmatt Sprint
Bodenmatt Sprint
open_in_new
0,66 km 2.8 %
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02:09
18,5 km/h
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18,5 km/h | 256 W | 157 bpm |
02:09
18,5 km/h
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aldi sprint retour
aldi sprint retour
open_in_new
0,52 km 1.7 %
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01:27
21,4 km/h
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21,4 km/h | 233 W | 139 bpm |
01:27
21,4 km/h
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Up your Kriens!
Up your Kriens!
open_in_new
0,33 km 2 %
|
01:12
16,3 km/h
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16,3 km/h | 149 W | 142 bpm |
01:12
16,3 km/h
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