directions_bikeNedelne chvila - poezie 🚫 intervalov ✅

◼ 6, July Training status ◼
😃 Keeping it steady (633)
🌳 Fitness 71, Fatigue 99, Balance -28
◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 245, Int 0.86, Vol 207
✨ Recovery time 35 hour
◼ Peak power ◼
⚡ 15sec 955w (101%) 🏆 PR
⚡ 1min 415w (92%)
⚡ 2min 336w (85%)
⚡ 5min 302w (86%)
⚡ 10min 291w (89%)
⚡ 20min 259w (86%)
⚡ 40min 212w (75%)
⚡ 1hour 208w (82%)
⚡ 2hour 175w (71%)
◼ Power zone ◼
⚪ 1zone 33%
🔵 2zone 13% (-17%)
🟢 3zone 8% (-7%)
🟡 4zone 21% (+12%)
🟠 5zone 11% (+5%)
🔴 6zone 12% (+7%)
⭕ 7zone 2%
◼ Heartrate zone ◼
🤍 1zone 25%
💙 2zone 27%
💚 3zone 17%
💛 4zone 31%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 20.8
⌛ AWC duration 42m 34s
🏋 AWC energy 158.3kJ
🔋 Maximum discharge 64.7%
◼ Energy metabolism ◼
🔥 Calories burned 1726
🧀 Fat 41.4%
🍞 Carb 58.6%
⏲ Fat loss 76.8g

🔗 https://strava.com/clubs/riduck