directions_bikeEvening Ride

Recovery
◼ 7, July Training status ◼
😃 Keeping it steady (640)
🌳 Fitness 70, Fatigue 90, Balance -20
◼ Ride Summary ◼
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Flat ground Ride
📊 RP 140, Int 0.49, Vol 27
✨ Recovery time 5 hour
◼ Peak power ◼
⚡ 15sec 229w (24%)
⚡ 1min 183w (40%)
⚡ 2min 169w (43%)
⚡ 5min 148w (42%)
⚡ 10min 145w (44%)
⚡ 20min 143w (48%)
⚡ 40min 141w (50%)
⚡ 1hour 137w (54%)
◼ Power zone ◼
⚪ 1zone 77% (+43%)
🔵 2zone 19% (-11%)
🟢 3zone 3% (-11%)
🟡 4zone 1% (-8%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 89%
💙 2zone 11%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
⌛ AWC duration 18s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 0.7%
◼ Energy metabolism ◼
🔥 Calories burned 551
🧀 Fat 77.3%
🍞 Carb 22.7%
⏲ Fat loss 45.8g

🔗 https://strava.com/clubs/riduck