directions_bikeMorning Ride

Pohoda activation
◼ 10, July Training status ◼
😃 Keeping it steady (501)
🌳 Fitness 68, Fatigue 75, Balance -7
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 182, Int 0.64, Vol 51
✨ Recovery time 9 hour
◼ Peak power ◼
⚡ 15sec 418w (44%)
⚡ 1min 255w (56%)
⚡ 2min 232w (59%)
⚡ 5min 217w (62%)
⚡ 10min 201w (61%)
⚡ 20min 199w (66%)
⚡ 40min 189w (67%)
⚡ 1hour 164w (64%)
◼ Power zone ◼
⚪ 1zone 19% (-15%)
🔵 2zone 58% (+28%)
🟢 3zone 18% (+4%)
🟡 4zone 4% (-5%)
🟠 5zone 1% (-5%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 18%
💙 2zone 58%
💚 3zone 24%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.9
⌛ AWC duration 1m 50s
🏋 AWC energy 6.7kJ
🔋 Maximum discharge 10.4%
◼ Energy metabolism ◼
🔥 Calories burned 730
🧀 Fat 66.5%
🍞 Carb 33.5%
⏲ Fat loss 52.2g

🔗 https://strava.com/clubs/riduck