directions_bikeAfternoon Ride

4 x 4min VO2max
◼ 9, July Training status ◼
😐 Fresh condition (464)
🌳 Fitness 68, Fatigue 79, Balance -11
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 238, Int 0.83, Vol 88
✨ Recovery time 15 hour
◼ Peak power ◼
⚡ 15sec 363w (38%)
⚡ 1min 352w (78%)
⚡ 2min 348w (88%)
⚡ 5min 321w (91%)
⚡ 10min 252w (77%)
⚡ 20min 242w (81%)
⚡ 40min 220w (78%)
⚡ 1hour 187w (73%)
◼ Power zone ◼
⚪ 1zone 25% (-9%)
🔵 2zone 34% (+4%)
🟢 3zone 10% (-4%)
🟡 4zone 3% (-6%)
🟠 5zone 19% (+13%)
🔴 6zone 9% (+4%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 41%
💚 3zone 29%
💛 4zone 12%
🧡 5zone 11%
◼ Anaerobic work ◼
🕯️ Matches 5.6
⌛ AWC duration 18m 14s
🏋 AWC energy 52.6kJ
🔋 Maximum discharge 62.5%
◼ Energy metabolism ◼
🔥 Calories burned 812
🧀 Fat 49.9%
🍞 Carb 50.1%
⏲ Fat loss 43.6g

🔗 https://strava.com/clubs/riduck