directions_bikeEvening Ride
Activity effort 91/9(1h40/9m)
Day effort 91/9(1h40/9m)
Week effort 81/19(3h3/42m)
Added by https://8020training.app
-- Intervals icu --
Wind: WSW 3 - 6 km/h Gusts 10 - 20
Headwind: 24% 31m40s
Tailwind: 33% 42m4s
Temp: 18.8 to 23.6 °C avg 21.5
Feels like: 18.7 to 23.9 °C avg 21.6
Clouds: 73%
⛰️ Havran (390 m) • 🚴⬆️ 2025 = 38,414 m | 🌐 summitbag.com
📈 aiendurance.com summary:
External stress score: 190
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,3 km/h | 62,4 km/h |
| Výkon | 202 W | 511 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 134 bpm | 177 bpm |
| Energetický výdaj | 1 738 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |

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