directions_bikeAfternoon Ride

3 x (12 x 40/20s)
◼ 12, August Training status ◼
😐 Fresh condition (302)
🌳 Fitness 62, Fatigue 60, Balance 2
◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 236, Int 0.83, Vol 94
✨ Recovery time 17 hour
◼ Peak power ◼
⚡ 15sec 404w (42%)
⚡ 1min 348w (77%)
⚡ 2min 333w (84%)
⚡ 5min 323w (94%)
⚡ 10min 290w (91%)
⚡ 20min 237w (81%)
⚡ 40min 218w (81%)
⚡ 1hour 180w (71%)
◼ Power zone ◼
⚪ 1zone 45% (+15%)
🔵 2zone 19% (-16%)
🟢 3zone 4% (-12%)
🟡 4zone 2% (-6%)
🟠 5zone 5% (-1%)
🔴 6zone 24% (+20%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 33%
💙 2zone 31%
💚 3zone 5%
💛 4zone 30%
🧡 5zone 1%
◼ Anaerobic work ◼
🕯️ Matches 17.6
⌛ AWC duration 19m 1s
🏋 AWC energy 97.3kJ
🔋 Maximum discharge 99.8%
◼ Energy metabolism ◼
🔥 Calories burned 790
🧀 Fat 51.7%
🍞 Carb 48.3%
⏲ Fat loss 43.9g

🔗 https://strava.com/clubs/riduck