•
Bicykel
directions_bikeHenley gravel
trending_up
Vzdialenosť
34,3 km
schedule
Čas
01:29:33
landscape
Nastúpané
381 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,0 km/h | 55,1 km/h |
| Výkon | 182 W | - |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 120 bpm | 152 bpm |
| Energetický výdaj | 1 090 kcal |
cloudPodmienky
| Priemerná teplota | 14 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
39,5 km
schedule
01:01:14
landscape
164 m
•
directions_bike Near Oxford
trending_up
124,7 km
schedule
03:49:02
landscape
997 m
•
pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)
trending_up
36,7 km
schedule
01:00:45
landscape
153 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Flash the little wooden bridge
Flash the little wooden bridge
open_in_new
0,51 km -0.2 %
|
01:15
24,6 km/h
|
24,6 km/h | - | 111 bpm |
01:13
25,2 km/h
|
||||
|
Loddon Park Farm
Loddon Park Farm
open_in_new
1,61 km -0.2 %
|
03:35
27,0 km/h
|
27,0 km/h | - | 117 bpm |
03:14
30,0 km/h
|
||||
|
Wargrave Causeway Sprint
Wargrave Causeway Sprint
open_in_new
0,41 km 0.5 %
|
00:54
27,0 km/h
|
27,0 km/h | - | 118 bpm |
00:39
37,4 km/h
|
||||
|
Victoria Rd - Bottom to Recreation Rd
Victoria Rd - Bottom to Recreation Rd
open_in_new
0,46 km 1.8 %
|
01:04
25,7 km/h
|
25,7 km/h | - | 116 bpm |
01:00
27,4 km/h
|
||||
|
Wargrave grunt
Wargrave grunt
open_in_new
0,33 km 2 %
|
00:44
26,8 km/h
|
26,8 km/h | - | 122 bpm |
00:42
28,0 km/h
|
||||
|
High Knowl Wood
High Knowl Wood
open_in_new
2,57 km 1.4 %
|
07:47
19,8 km/h
|
19,8 km/h | - | 126 bpm |
07:47
19,8 km/h
|
||||
|
Baby Bear
Baby Bear
open_in_new
0,53 km 7.3 %
|
02:46
11,5 km/h
|
11,5 km/h | - | 132 bpm |
02:19
13,7 km/h
|
||||
|
Knowl Hill Bridleway
Knowl Hill Bridleway
open_in_new
0,86 km -4.8 %
|
01:27
35,7 km/h
|
35,7 km/h | - | 115 bpm |
01:03
49,3 km/h
|
||||
|
The Dump
The Dump
open_in_new
0,60 km -6.3 %
|
00:51
42,2 km/h
|
42,2 km/h | - | 111 bpm |
00:46
46,8 km/h
|
||||
|
Hodgedale Lane
Hodgedale Lane
open_in_new
2,39 km -1.7 %
|
05:39
25,4 km/h
|
25,4 km/h | - | 123 bpm |
05:33
25,9 km/h
|
||||
|
Hodgedale Lane to turn off
Hodgedale Lane to turn off
open_in_new
1,43 km -0.3 %
|
03:04
27,9 km/h
|
27,9 km/h | - | 126 bpm |
02:50
30,2 km/h
|
||||
|
The Badger Run
The Badger Run
open_in_new
0,78 km -4 %
|
01:19
35,4 km/h
|
35,4 km/h | - | 122 bpm |
01:19
35,4 km/h
|
||||
|
Three Fields along the Thames
Three Fields along the Thames
open_in_new
0,98 km 0 %
|
02:43
21,7 km/h
|
21,7 km/h | - | 130 bpm |
02:23
24,8 km/h
|
||||
|
Aston to Remenham Church
Aston to Remenham Church
open_in_new
1,36 km -0.6 %
|
02:46
29,5 km/h
|
29,5 km/h | - | 125 bpm |
02:29
32,8 km/h
|
||||
|
Aston to Henley
Aston to Henley
open_in_new
3,01 km -0.4 %
|
06:11
29,2 km/h
|
29,2 km/h | - | 124 bpm |
05:40
31,9 km/h
|
||||
|
Remenham Church to Henley
Remenham Church to Henley
open_in_new
1,58 km -0.3 %
|
03:14
29,4 km/h
|
29,4 km/h | - | 123 bpm |
03:04
31,0 km/h
|
||||
|
Pack & Prime (Westwards - downhill to fields)
Pack & Prime (Westwards - downhill to fields)
open_in_new
0,41 km -7.3 %
|
00:44
33,3 km/h
|
33,3 km/h | - | 85 bpm |
00:38
38,5 km/h
|
||||
|
Pack n Prime Climb
Pack n Prime Climb
open_in_new
0,69 km 4.9 %
|
02:48
14,8 km/h
|
14,8 km/h | - | 136 bpm |
02:48
14,8 km/h
|
||||
|
Knotty Climb
Knotty Climb
open_in_new
1,57 km 1.7 %
|
05:01
18,8 km/h
|
18,8 km/h | - | 135 bpm |
05:01
18,8 km/h
|
||||
|
Flower Power
Flower Power
open_in_new
1,14 km -0.3 %
|
03:06
22,1 km/h
|
22,1 km/h | - | 115 bpm |
02:36
26,3 km/h
|
||||
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