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Bicykel
directions_bikeIsadore Homeshow
◼ 20, September Training status ◼
😃 Keeping it steady (594)
🌳 Fitness 64, Fatigue 78, Balance -14
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 227, Int 0.8, Vol 165
✨ Recovery time 29 hour
◼ Peak power ◼
⚡ 15sec 787w (81%)
⚡ 1min 473w (74%)
⚡ 2min 416w (90%)
⚡ 5min 345w (99%)
⚡ 10min 333w (100%)
⚡ 20min 282w (96%)
⚡ 40min 216w (80%)
⚡ 1hour 171w (64%)
⚡ 2hour 141w (55%)
◼ Power zone ◼
⚪ 1zone 49% (+17%)
🔵 2zone 18% (-19%)
🟢 3zone 9% (-5%)
🟡 4zone 6% (-1%)
🟠 5zone 7% (+2%)
🔴 6zone 8% (+4%)
⭕ 7zone 3% (+2%)
◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 45%
💚 3zone 28%
💛 4zone 8%
🧡 5zone 10%
◼ Anaerobic work ◼
🕯️ Matches 11.9
⌛ AWC duration 22m 15s
🏋 AWC energy 101.9kJ
🔋 Maximum discharge 83%
◼ Energy metabolism ◼
🔥 Calories burned 1362
🧀 Fat 56.9%
🍞 Carb 43.1%
⏲ Fat loss 83.3g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,5 km/h | 69,3 km/h |
| Výkon | 147 W | 961 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 143 bpm | 193 bpm |
| Energetický výdaj | 1 573 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
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directions_walk Morning Walk
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directions_walk Morning Walk
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Cyklotrasa PU most -> LR most
Cyklotrasa PU most -> LR most
open_in_new
4,90 km -0.2 %
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08:30
34,6 km/h
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34,6 km/h | 134 W | 122 bpm |
06:19
46,5 km/h
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ideméééé
ideméééé
open_in_new
0,88 km -1.5 %
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01:25
37,4 km/h
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37,4 km/h | 160 W | 133 bpm |
01:17
41,3 km/h
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Švihaj šuhaj reverse
Švihaj šuhaj reverse
open_in_new
0,66 km 1.2 %
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01:29
26,8 km/h
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26,8 km/h | 164 W | 131 bpm |
00:58
41,1 km/h
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Bomby do Slatín
Bomby do Slatín
open_in_new
1,87 km 1.3 %
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03:42
30,3 km/h
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30,3 km/h | 185 W | 139 bpm |
03:18
33,9 km/h
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Ihrisko - Mojtín tabuľa
Ihrisko - Mojtín tabuľa
open_in_new
9,75 km 3.5 %
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24:45
23,7 km/h
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23,7 km/h | 243 W | 157 bpm |
24:45
23,7 km/h
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Ihrisko - 1. Vrata
Ihrisko - 1. Vrata
open_in_new
3,81 km 1.4 %
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07:50
29,2 km/h
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29,2 km/h | 180 W | 140 bpm |
06:57
32,9 km/h
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Od studne po studnu.
Od studne po studnu.
open_in_new
1,30 km 1.2 %
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02:28
31,6 km/h
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31,6 km/h | 170 W | 139 bpm |
02:08
36,5 km/h
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E75 Climb
E75 Climb
open_in_new
0,67 km 12 %
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01:24
28,8 km/h
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28,8 km/h | 191 W | 132 bpm |
01:02
39,0 km/h
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Kameňolom - Mojtínsky kostol
Kameňolom - Mojtínsky kostol
open_in_new
5,89 km 5.1 %
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16:40
21,2 km/h
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21,2 km/h | 294 W | 173 bpm |
14:21
24,6 km/h
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Segment
Segment
open_in_new
0,82 km 10.6 %
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02:23
20,5 km/h
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20,5 km/h | 285 W | 164 bpm |
02:05
23,5 km/h
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Bonums - Mojtín (tab. Vitajte)
Bonums - Mojtín (tab. Vitajte)
open_in_new
2,44 km 8.5 %
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09:16
15,8 km/h
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15,8 km/h | 332 W | 184 bpm |
06:56
21,1 km/h
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Zjazd Mojtín po osadu Riedka
Zjazd Mojtín po osadu Riedka
open_in_new
4,63 km -6.2 %
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06:11
45,0 km/h
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45,0 km/h | 59 W | 147 bpm |
05:44
48,5 km/h
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zjazd do Hluchej dol.
zjazd do Hluchej dol.
open_in_new
0,88 km -14.6 %
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01:15
42,2 km/h
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42,2 km/h | 1 W | 147 bpm |
00:52
60,9 km/h
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From Riedka to Priedhorie TT
From Riedka to Priedhorie TT
open_in_new
4,04 km 2.3 %
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08:57
27,1 km/h
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27,1 km/h | 178 W | 150 bpm |
06:52
35,3 km/h
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Altánok - Hoffer
Altánok - Hoffer
open_in_new
1,20 km 2 %
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02:44
26,3 km/h
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26,3 km/h | 159 W | 147 bpm |
01:59
36,3 km/h
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Nefoť si jazero a makaj :D
Nefoť si jazero a makaj :D
open_in_new
0,74 km 2 %
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01:45
25,5 km/h
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25,5 km/h | 165 W | 149 bpm |
01:15
35,8 km/h
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Od altanku k soche
Od altanku k soche
open_in_new
1,26 km 2.5 %
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02:52
26,4 km/h
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26,4 km/h | 212 W | 155 bpm |
02:17
33,1 km/h
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Priedhorie berg - po zastavku downhill
Priedhorie berg - po zastavku downhill
open_in_new
0,56 km -7.2 %
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00:45
44,9 km/h
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44,9 km/h | - | 152 bpm |
00:35
57,7 km/h
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-> Ďurďové
-> Ďurďové
open_in_new
2,95 km 2.3 %
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06:24
27,7 km/h
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27,7 km/h | 208 W | 154 bpm |
06:10
28,7 km/h
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Briestenné z križovatky do Ďurďového
Briestenné z križovatky do Ďurďového
open_in_new
4,89 km 3.7 %
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18:08
16,2 km/h
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16,2 km/h | 164 W | 150 bpm |
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