directions_bikeAfternoon Ride

3 x 15min Threshold
◼ 23, September Training status ◼
😍 Best training status (830)
🌳 Fitness 69, Fatigue 99, Balance -30
◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 254, Int 0.89, Vol 133
✨ Recovery time 24 hour
◼ Peak power ◼
⚡ 15sec 370w (38%)
⚡ 1min 336w (53%)
⚡ 2min 323w (70%)
⚡ 5min 312w (89%)
⚡ 10min 310w (93%)
⚡ 20min 272w (93%)
⚡ 40min 249w (92%)
⚡ 1hour 242w (90%)
◼ Power zone ◼
⚪ 1zone 9% (-23%)
🔵 2zone 20% (-17%)
🟢 3zone 11% (-3%)
🟡 4zone 23% (+16%)
🟠 5zone 33% (+28%)
🔴 6zone 3% (-1%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 22%
💚 3zone 27%
💛 4zone 23%
🧡 5zone 21%
◼ Anaerobic work ◼
🕯️ Matches 1.3
⌛ AWC duration 26m 7s
🏋 AWC energy 30.5kJ
🔋 Maximum discharge 35.3%
◼ Energy metabolism ◼
🔥 Calories burned 1217
🧀 Fat 28.5%
🍞 Carb 71.5%
⏲ Fat loss 37.3g

🔗 https://strava.com/clubs/riduck