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Bicykel
directions_bike#66 Afternoon Ride
😮 Need more training
🐶 Free Training (moderate intensity)
🚵 Concentrated Ride
🧀 Fat 48.7%, 🍞 Carb 51.3%
🕯️ Matches 7
🔋 Maximum discharge 96.4%
🔗 https://strava.com/clubs/riduck
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Vzdialenosť
21,0 km
schedule
Čas
00:54:40
landscape
Nastúpané
261 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,1 km/h | 45,8 km/h |
| Výkon | 171 W | 781 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 134 bpm | 177 bpm |
| Energetický výdaj | 648 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
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directions_bike R3 Morning Mountain Bike Ride
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23,7 km
schedule
01:17:26
landscape
60 m
•
directions_bike R2 Morning Bike Ride
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17,0 km
schedule
00:54:46
landscape
58 m
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directions_bike R1 Morning Mountain Bike Ride
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17,6 km
schedule
01:04:08
landscape
57 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
tematinska
tematinska
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1,03 km -0.5 %
|
02:17
27,0 km/h
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27,0 km/h | 152 W | 118 bpm |
01:19
46,8 km/h
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nová ulica
nová ulica
open_in_new
0,51 km -0.4 %
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01:08
26,9 km/h
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26,9 km/h | 154 W | 117 bpm |
00:41
44,6 km/h
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NM --- Čachtice
NM --- Čachtice
open_in_new
2,72 km 0 %
|
06:09
26,6 km/h
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26,6 km/h | 172 W | 120 bpm |
02:59
54,8 km/h
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Cachticak cesta
Cachticak cesta
open_in_new
1,87 km 7.8 %
|
09:18
12,0 km/h
|
12,0 km/h | 323 W | 162 bpm |
07:13
15,5 km/h
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Cachticak strmina
Cachticak strmina
open_in_new
0,70 km 9.6 %
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04:08
10,2 km/h
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10,2 km/h | 341 W | 162 bpm |
02:45
15,4 km/h
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Cachticak Zjazd
Cachticak Zjazd
open_in_new
1,50 km -8 %
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02:53
31,1 km/h
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31,1 km/h | 4 W | 127 bpm |
01:33
57,9 km/h
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Cachtice, Cintorin-Viadukt
Cachtice, Cintorin-Viadukt
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0,46 km 2.6 %
|
01:13
22,6 km/h
|
22,6 km/h | 188 W | 131 bpm |
00:25
66,0 km/h
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Čachtice --- NM
Čachtice --- NM
open_in_new
2,50 km 0.1 %
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05:25
27,7 km/h
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27,7 km/h | 145 W | 131 bpm |
01:25
105,8 km/h
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Vápenka Sprint
Vápenka Sprint
open_in_new
0,65 km -1.6 %
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01:11
32,7 km/h
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32,7 km/h | 116 W | 129 bpm |
00:22
105,6 km/h
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PW
PW
open_in_new
0,49 km 1.4 %
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01:04
27,5 km/h
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27,5 km/h | 160 W | 131 bpm |
00:23
76,4 km/h
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reverz tematinska
reverz tematinska
open_in_new
1,02 km 0.5 %
|
02:19
26,3 km/h
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26,3 km/h | 132 W | 128 bpm |
01:26
42,6 km/h
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Dole ulicou
Dole ulicou
open_in_new
0,58 km -1.9 %
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01:11
29,2 km/h
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29,2 km/h | 95 W | 132 bpm |
00:49
42,4 km/h
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hore prazdnou ulicou
hore prazdnou ulicou
open_in_new
0,56 km 2 %
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00:49
41,1 km/h
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41,1 km/h | 542 W | 165 bpm |
00:49
41,1 km/h
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sprint stromova
sprint stromova
open_in_new
0,32 km 3.4 %
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00:34
34,0 km/h
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34,0 km/h | 521 W | 158 bpm |
00:29
39,8 km/h
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14 segmentov
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Formulár sa odosiela
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