•
Beh
directions_runBeh - Morning Run
6x 5min @4:30
trending_up
Vzdialenosť
9,3 km
schedule
Čas
00:49:12
landscape
Nastúpané
9,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,3 km/h | 17,0 km/h |
| Výkon | 393 W | 599 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 151 bpm | 178 bpm |
| Energetický výdaj | 788 kcal |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - 60 min easy on Flat Route in Watopia
trending_up
26,4 km
schedule
01:02:14
landscape
107 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Most SNP - River Park
Most SNP - River Park
open_in_new
1,08 km 0 %
|
05:29
11,8 km/h
|
11,8 km/h | 401 W | 159 bpm |
03:26
18,9 km/h
|
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|
Dvorakovo 400m reverse
Dvorakovo 400m reverse
open_in_new
0,40 km 0.2 %
|
01:50
13,2 km/h
|
13,2 km/h | 458 W | 176 bpm |
01:24
17,2 km/h
|
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|
Lafranconi - SNP
Lafranconi - SNP
open_in_new
2,28 km 0 %
|
10:50
12,6 km/h
|
12,6 km/h | 442 W | 160 bpm |
10:50
12,6 km/h
|
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|
FTVŠ - Zuckermandel
FTVŠ - Zuckermandel
open_in_new
1,01 km 0.1 %
|
05:11
11,7 km/h
|
11,7 km/h | 413 W | 169 bpm |
03:25
17,7 km/h
|
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|
Dvorakovo 400m
Dvorakovo 400m
open_in_new
0,41 km -0.1 %
|
01:53
12,9 km/h
|
12,9 km/h | 483 W | 176 bpm |
01:21
18,0 km/h
|
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|
River Park-Propeler usek
River Park-Propeler usek
open_in_new
1,53 km 0.2 %
|
08:18
11,1 km/h
|
11,1 km/h | 387 W | 151 bpm |
04:17
21,5 km/h
|
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|
Former PKO East Gate to the SNP bridge
Former PKO East Gate to the SNP bridge
open_in_new
0,97 km -0.2 %
|
04:31
12,9 km/h
|
12,9 km/h | 453 W | 148 bpm |
03:38
16,0 km/h
|
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|
Most SNP - SND
Most SNP - SND
open_in_new
1,47 km 0.3 %
|
07:55
11,2 km/h
|
11,2 km/h | 377 W | 153 bpm |
06:09
14,4 km/h
|
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|
Most SNP - Propeller
Most SNP - Propeller
open_in_new
0,36 km 0 %
|
02:16
9,4 km/h
|
9,4 km/h | 298 W | 149 bpm |
01:03
20,4 km/h
|
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|
ČSOB finiš
ČSOB finiš
open_in_new
0,29 km -1.9 %
|
01:16
13,5 km/h
|
13,5 km/h | 515 W | 158 bpm |
00:41
25,0 km/h
|
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|
Pribinova, smer Pristavna
Pribinova, smer Pristavna
open_in_new
0,75 km 0.1 %
|
03:44
12,0 km/h
|
12,0 km/h | 430 W | 156 bpm |
03:16
13,7 km/h
|
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11 segmentov
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