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Trenažér
pedal_bikeTrenažér - ROUVY - IRONMAN 70.3 Hawaii
⭐ 897 XP | 🚀 level 66 | 🚲 Specialized S-Works Tarmac SL8 | 📍 ridden in 🇺🇸 | 🌍 35/71 travel progress | https://rouvy.com/world
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Vzdialenosť
89,2 km
schedule
Čas
02:24:55
landscape
Nastúpané
835 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 36,9 km/h | 81,4 km/h |
| Výkon | 201 W | 491 W |
| Kadencia | 97 rpm | - |
| Energetický výdaj | 1 662 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike ROUVY - The Diesel Builder | Team Visma | Lease a Bike
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26,7 km
schedule
01:19:59
landscape
596 m
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pedal_bike ROUVY - Tempo Builder | Team Visma | Lease a Bike
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27,4 km
schedule
00:56:29
landscape
329 m
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directions_bike Lunch Mountain Bike Ride
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56,5 km
schedule
03:03:48
landscape
884 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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first 16 km
first 16 km
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15,64 km -0.2 %
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24:53
37,7 km/h
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37,7 km/h | 208 W | - |
24:20
38,6 km/h
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Queen HWI
Queen HWI
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0,98 km 3.2 %
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02:32
23,1 km/h
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23,1 km/h | 231 W | - |
02:06
27,9 km/h
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KAWAHAE
KAWAHAE
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6,10 km 0.9 %
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10:49
33,9 km/h
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33,9 km/h | 221 W | - |
10:40
34,3 km/h
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2nd climb
2nd climb
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12,61 km 0.6 %
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20:26
37,0 km/h
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37,0 km/h | 222 W | - |
20:26
37,0 km/h
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Middle Session
Middle Session
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13,30 km 0 %
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19:53
40,1 km/h
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40,1 km/h | 218 W | - |
19:53
40,1 km/h
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Last Session Part
Last Session Part
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5,44 km 1.7 %
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10:51
30,1 km/h
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30,1 km/h | 224 W | - |
10:42
30,5 km/h
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Big climb Akoni Pule
Big climb Akoni Pule
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0,40 km 4.9 %
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01:01
23,9 km/h
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23,9 km/h | 244 W | - |
00:54
26,9 km/h
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Lapakahi Park
Lapakahi Park
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2,17 km 0.4 %
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03:39
35,8 km/h
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35,8 km/h | 192 W | - |
03:14
40,4 km/h
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Dash for home
Dash for home
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22,34 km -0.1 %
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37:04
36,2 km/h
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36,2 km/h | 190 W | - |
34:09
39,3 km/h
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GPM4
GPM4
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1,60 km 4.3 %
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04:26
21,7 km/h
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21,7 km/h | 272 W | - |
03:21
28,7 km/h
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10 segmentov
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Formulár sa odosiela
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