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Trenažér
pedal_bikeTrenažér - ROUVY - L’Alpe d’Huez | France
⭐ 443 XP | 🚀 level 37 | 🚲 ROUVY Official | 📍 ridden in 🇫🇷 | 🌍 18/72 travel progress | https://rouvy.com/world
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Vzdialenosť
18,7 km
schedule
Čas
01:26:07
landscape
Nastúpané
1 307 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,1 km/h | 40,7 km/h |
| Výkon | 126 W | 308 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 134 bpm | 151 bpm |
| Energetický výdaj | 622 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Pull
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0,0 km
schedule
01:16:31
landscape
0 m
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pedal_bike Road to Gymcrit #5 T3
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27,4 km
schedule
01:03:09
landscape
246 m
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directions_run Power Hike | Minčol
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23,7 km
schedule
05:27:44
landscape
1 209 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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2 bend 2
2 bend 2
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2,15 km 6.9 %
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09:29
13,6 km/h
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13,6 km/h | 132 W | 122 bpm |
09:29
13,6 km/h
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alpe d`huez
alpe d`huez
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6,48 km 7.8 %
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31:40
12,3 km/h
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12,3 km/h | 126 W | 131 bpm |
27:59
13,9 km/h
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Alpe d'Huez Cadence Sport Virtual KOM
Alpe d'Huez Cadence Sport Virtual KOM
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12,00 km 8.7 %
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01:02:41
11,5 km/h
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11,5 km/h | 125 W | 132 bpm |
52:58
13,6 km/h
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Start to bend 16, Dutch bar
Start to bend 16, Dutch bar
open_in_new
2,48 km 8.9 %
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13:45
10,8 km/h
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10,8 km/h | 132 W | 127 bpm |
11:41
12,7 km/h
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Start to bend 21
Start to bend 21
open_in_new
0,75 km 9.7 %
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03:53
11,6 km/h
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11,6 km/h | 132 W | 119 bpm |
02:36
17,3 km/h
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21 to 20
21 to 20
open_in_new
0,67 km 10.7 %
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03:42
10,8 km/h
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10,8 km/h | 135 W | 128 bpm |
03:32
11,3 km/h
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1K - 2K
1K - 2K
open_in_new
1,01 km 10.6 %
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05:33
10,9 km/h
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10,9 km/h | 132 W | 129 bpm |
05:03
12,0 km/h
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Bend 19 to 16
Bend 19 to 16
open_in_new
0,84 km 9.8 %
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04:39
10,9 km/h
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10,9 km/h | 131 W | 132 bpm |
03:58
12,7 km/h
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part I
part I
open_in_new
4,73 km 4.9 %
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13:31
21,0 km/h
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21,0 km/h | 125 W | 133 bpm |
12:47
22,2 km/h
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2k - 3k
2k - 3k
open_in_new
1,01 km 8.6 %
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04:23
13,9 km/h
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13,9 km/h | 125 W | 131 bpm |
04:04
14,9 km/h
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16 to 15
16 to 15
open_in_new
0,66 km 7.7 %
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03:08
12,7 km/h
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12,7 km/h | 121 W | 130 bpm |
02:15
17,6 km/h
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Bend 16 to 13
Bend 16 to 13
open_in_new
1,77 km 7.8 %
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08:30
12,5 km/h
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12,5 km/h | 124 W | 132 bpm |
07:38
13,9 km/h
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3K - 4K
3K - 4K
open_in_new
1,01 km 8.1 %
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04:52
12,5 km/h
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12,5 km/h | 126 W | 132 bpm |
04:23
13,8 km/h
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14 to 13
14 to 13
open_in_new
0,76 km 8.6 %
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03:40
12,4 km/h
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12,4 km/h | 126 W | 134 bpm |
03:24
13,4 km/h
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4K - 5K
4K - 5K
open_in_new
0,99 km 8.3 %
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04:12
14,1 km/h
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14,1 km/h | 123 W | 135 bpm |
03:41
16,1 km/h
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Deux Mille training: AdH 2/3 (time-wise)
Deux Mille training: AdH 2/3 (time-wise)
open_in_new
4,09 km 8.7 %
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21:47
11,3 km/h
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11,3 km/h | 120 W | 134 bpm |
17:55
13,7 km/h
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Mile 3 to 4
Mile 3 to 4
open_in_new
1,59 km 7.8 %
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08:36
11,1 km/h
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11,1 km/h | 116 W | 136 bpm |
07:07
13,4 km/h
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12 to 11
12 to 11
open_in_new
0,48 km 7.7 %
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02:40
10,9 km/h
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10,9 km/h | 113 W | 137 bpm |
02:05
13,9 km/h
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5K - 6K
5K - 6K
open_in_new
1,02 km 7.4 %
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05:10
11,8 km/h
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11,8 km/h | 114 W | 135 bpm |
04:20
14,1 km/h
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3.4 to 5.5 miles
3.4 to 5.5 miles
open_in_new
3,35 km 9.1 %
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17:40
11,4 km/h
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11,4 km/h | 121 W | 133 bpm |
14:42
13,7 km/h
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Formulár sa odosiela
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