•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
69,2 km
schedule
Čas
02:05:26
landscape
Nastúpané
402 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,1 km/h | 61,9 km/h |
| Výkon | 239 W | 800 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 133 bpm | 161 bpm |
| Energetický výdaj | 2 008 kcal |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)
trending_up
36,7 km
schedule
01:00:45
landscape
153 m
•
pedal_bike TrainingPeaks Virtual - Coastal Loop
trending_up
17,4 km
schedule
00:30:08
landscape
26 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Wargrave Road Complete
Wargrave Road Complete
open_in_new
6,39 km -0.1 %
|
12:01
31,9 km/h
|
31,9 km/h | 249 W | 128 bpm |
12:01
31,9 km/h
|
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A4 to Wargrave
A4 to Wargrave
open_in_new
1,36 km -0.1 %
|
03:04
26,7 km/h
|
26,7 km/h | 216 W | 118 bpm |
02:06
39,0 km/h
|
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Wargrave to bottom of Kenton's Lane
Wargrave to bottom of Kenton's Lane
open_in_new
2,21 km 0.2 %
|
03:57
33,6 km/h
|
33,6 km/h | 263 W | 131 bpm |
03:43
35,7 km/h
|
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|
Henley burn-up 40mph sign to 30mph sign
Henley burn-up 40mph sign to 30mph sign
open_in_new
4,19 km -0.1 %
|
07:43
32,6 km/h
|
32,6 km/h | 270 W | 132 bpm |
06:58
36,1 km/h
|
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|
pray for green lights
pray for green lights
open_in_new
2,21 km 0.8 %
|
04:09
31,9 km/h
|
31,9 km/h | 298 W | 139 bpm |
03:52
34,2 km/h
|
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Lindisfarne to Flint Bridge
Lindisfarne to Flint Bridge
open_in_new
0,74 km 1.5 %
|
01:26
31,1 km/h
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31,1 km/h | 352 W | 146 bpm |
01:16
35,2 km/h
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Bridge to Row
Bridge to Row
open_in_new
1,53 km -0.9 %
|
02:25
38,1 km/h
|
38,1 km/h | 239 W | 123 bpm |
02:11
42,2 km/h
|
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Henley Bridge Hop
Henley Bridge Hop
open_in_new
0,63 km 0.5 %
|
01:45
21,6 km/h
|
21,6 km/h | 177 W | 112 bpm |
01:01
37,2 km/h
|
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Bell Street burn
Bell Street burn
open_in_new
0,29 km -0.6 %
|
07:16
2,4 km/h
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2,4 km/h | 102 W | 88 bpm |
00:30
35,4 km/h
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Swiss Farm Sprint
Swiss Farm Sprint
open_in_new
0,43 km -0.2 %
|
00:45
34,7 km/h
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34,7 km/h | 233 W | 124 bpm |
00:45
34,7 km/h
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Henley to Maidenhead A4 Rbout
Henley to Maidenhead A4 Rbout
open_in_new
23,69 km 0 %
|
41:30
34,3 km/h
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34,3 km/h | 249 W | 136 bpm |
41:30
34,3 km/h
|
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Make way for Captain Toad of Toad Hall !
Make way for Captain Toad of Toad Hall !
open_in_new
1,62 km -0.1 %
|
02:53
33,8 km/h
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33,8 km/h | 229 W | 124 bpm |
02:46
35,2 km/h
|
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Henley to Mill end
Henley to Mill end
open_in_new
4,55 km -0.1 %
|
07:39
35,7 km/h
|
35,7 km/h | 263 W | 137 bpm |
07:27
36,6 km/h
|
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Henley to Marlow
Henley to Marlow
open_in_new
10,61 km 0 %
|
18:57
33,6 km/h
|
33,6 km/h | 250 W | 137 bpm |
18:11
35,0 km/h
|
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|
jn2jn
jn2jn
open_in_new
0,68 km 0.1 %
|
01:10
34,7 km/h
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34,7 km/h | 253 W | 125 bpm |
01:03
38,6 km/h
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Flat and Windy
Flat and Windy
open_in_new
3,84 km 0 %
|
06:36
34,9 km/h
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34,9 km/h | 277 W | 145 bpm |
06:08
37,6 km/h
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Mill end to Marlow
Mill end to Marlow
open_in_new
6,55 km 0.1 %
|
11:54
33,0 km/h
|
33,0 km/h | 243 W | 135 bpm |
11:23
34,5 km/h
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Mill end to Medmenham
Mill end to Medmenham
open_in_new
1,71 km 0.2 %
|
02:59
34,5 km/h
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34,5 km/h | 270 W | 144 bpm |
02:47
37,0 km/h
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Danesfield Hotel Hill
Danesfield Hotel Hill
open_in_new
1,00 km 4 %
|
02:37
23,0 km/h
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23,0 km/h | 326 W | 141 bpm |
02:32
23,7 km/h
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Danesfield House kiccker
Danesfield House kiccker
open_in_new
1,89 km 3.1 %
|
04:30
25,2 km/h
|
25,2 km/h | 297 W | 143 bpm |
04:16
26,6 km/h
|
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Formulár sa odosiela
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