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Trenažér
pedal_bikeTrenažér - ROUVY - Attack Mode | Increase your FTP with Lidl-Trek
💪 52 training load | ⭐ 258 XP | 🚀 level 64 | 🚲 Cervélo S5 | 📍 ridden in 🇪🇸 | 🌍 36/74 travel progress | https://go.rouvy.com/avid/xr6jF
trending_up
Vzdialenosť
18,1 km
schedule
Čas
00:42:59
landscape
Nastúpané
508 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,2 km/h | 72,1 km/h |
| Výkon | 214 W | 509 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 147 bpm | 170 bpm |
| Energetický výdaj | 528 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:28:55
landscape
0 m
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pedal_bike ROUVY - Trenton to Bar Harbor | Acadia | Maine
trending_up
25,7 km
schedule
00:43:55
landscape
298 m
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pedal_bike ROUVY - 20 minute cool-down
trending_up
0,8 km
schedule
00:01:35
landscape
2 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Start to roundabout
Start to roundabout
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1,27 km 0.2 %
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02:14
34,1 km/h
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34,1 km/h | 155 W | 112 bpm |
01:53
40,4 km/h
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To halfway
To halfway
open_in_new
1,62 km 5 %
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06:07
15,9 km/h
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15,9 km/h | 201 W | 129 bpm |
01:30
64,8 km/h
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Cap Formentor 1st View
Cap Formentor 1st View
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3,28 km 5.9 %
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12:41
15,5 km/h
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15,5 km/h | 224 W | 138 bpm |
02:59
65,9 km/h
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PdP to Tunnel
PdP to Tunnel
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11,57 km 1.6 %
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28:12
24,6 km/h
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24,6 km/h | 231 W | 149 bpm |
25:28
27,3 km/h
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Kodummu:)
Kodummu:)
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0,51 km 5.9 %
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02:20
13,0 km/h
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13,0 km/h | 175 W | 119 bpm |
00:28
64,9 km/h
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Koyayimmi
Koyayimmi
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1,00 km 6.7 %
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04:36
13,1 km/h
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13,1 km/h | 192 W | 136 bpm |
00:54
66,8 km/h
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Half way to the top
Half way to the top
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1,67 km 7.1 %
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06:37
15,1 km/h
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15,1 km/h | 245 W | 146 bpm |
01:30
66,8 km/h
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last km
last km
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1,02 km 7.2 %
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03:37
17,0 km/h
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17,0 km/h | 299 W | 158 bpm |
00:55
66,9 km/h
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Last 500m
Last 500m
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0,50 km 7.3 %
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01:52
16,2 km/h
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16,2 km/h | 278 W | 162 bpm |
00:28
64,6 km/h
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300m to go
300m to go
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0,31 km 7.4 %
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01:07
16,6 km/h
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16,6 km/h | 254 W | 162 bpm |
00:17
65,6 km/h
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Descent into Formentor
Descent into Formentor
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3,41 km -5.5 %
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03:23
60,5 km/h
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60,5 km/h | 247 W | 151 bpm |
02:58
69,0 km/h
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CAP DE FORMENTOR
CAP DE FORMENTOR
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9,55 km -1 %
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09:05
63,1 km/h
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63,1 km/h | 255 W | 157 bpm |
05:28
104,8 km/h
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Torrent Des Estanyol 2 Peak
Torrent Des Estanyol 2 Peak
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7,14 km 3 %
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19:40
21,8 km/h
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21,8 km/h | 220 W | 158 bpm |
19:40
21,8 km/h
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Cap de fromentor 1
Cap de fromentor 1
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2,49 km 2.7 %
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05:27
27,4 km/h
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27,4 km/h | 231 W | 159 bpm |
02:08
69,9 km/h
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Formentor Uphill Sprint
Formentor Uphill Sprint
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0,31 km 1.7 %
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00:33
33,5 km/h
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33,5 km/h | 265 W | 162 bpm |
00:16
69,0 km/h
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2nd climb to Cap Formentor
2nd climb to Cap Formentor
open_in_new
0,95 km 12.5 %
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03:50
14,8 km/h
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14,8 km/h | 219 W | 161 bpm |
00:48
70,9 km/h
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2nd step climb
2nd step climb
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1,70 km 5.8 %
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06:23
16,0 km/h
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16,0 km/h | 233 W | 161 bpm |
01:29
68,7 km/h
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Gördünmü Tüneli?
Gördünmü Tüneli?
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1,00 km 5.4 %
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03:39
16,4 km/h
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16,4 km/h | 230 W | 161 bpm |
00:52
69,0 km/h
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Tünel..
Tünel..
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0,50 km 6 %
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02:09
14,0 km/h
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14,0 km/h | 206 W | 158 bpm |
00:27
67,0 km/h
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Cap de Formentor
Cap de Formentor
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0,89 km 0.6 %
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02:04
25,8 km/h
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25,8 km/h | 162 W | 141 bpm |
00:47
68,0 km/h
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20 segmentov
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Formulár sa odosiela
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