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Beh
directions_runBeh - Pobežkanie po Edinburghu po druhé 🏃🏻➡️🏃🏻♀️➡️
Vyhlady sa o nieco zlepsili 👍🤌
trending_up
Vzdialenosť
15,0 km
schedule
Čas
01:46:50
landscape
Nastúpané
155 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,4 km/h | 16,6 km/h |
| Výkon | 315 W | 597 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 141 bpm | 169 bpm |
| Energetický výdaj | 1 313 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
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0,0 km
schedule
00:40:47
landscape
0 m
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directions_run Afternoon Run
trending_up
8,7 km
schedule
01:05:00
landscape
25 m
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directions_run Pobežkanie Edinburghom
trending_up
13,0 km
schedule
01:44:32
landscape
271 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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St Leonard’s Lane
St Leonard’s Lane
open_in_new
0,33 km -0.4 %
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02:13
8,9 km/h
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8,9 km/h | 316 W | 140 bpm |
02:13
8,9 km/h
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steps down to queens drive
steps down to queens drive
open_in_new
0,13 km -16.2 %
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01:26
5,5 km/h
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5,5 km/h | 151 W | 131 bpm |
01:26
5,5 km/h
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Round the Volcano
Round the Volcano
open_in_new
0,88 km -5.1 %
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05:46
9,1 km/h
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9,1 km/h | 300 W | 136 bpm |
05:46
9,1 km/h
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Round the Royals
Round the Royals
open_in_new
1,41 km -2.9 %
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09:21
9,1 km/h
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9,1 km/h | 309 W | 139 bpm |
09:21
9,1 km/h
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cobbles, stairs and hill
cobbles, stairs and hill
open_in_new
0,56 km 1.6 %
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04:13
8,0 km/h
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8,0 km/h | 298 W | 147 bpm |
04:13
8,0 km/h
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Abbeymountain
Abbeymountain
open_in_new
0,11 km 5.7 %
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00:55
7,4 km/h
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7,4 km/h | 308 W | 153 bpm |
00:55
7,4 km/h
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Royal Terrace Incline
Royal Terrace Incline
open_in_new
0,14 km 5.6 %
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01:04
7,6 km/h
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7,6 km/h | 377 W | 152 bpm |
01:04
7,6 km/h
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Royal Terrace Path (Westbound)
Royal Terrace Path (Westbound)
open_in_new
0,55 km 0.6 %
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03:51
8,7 km/h
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8,7 km/h | 327 W | 147 bpm |
03:51
8,7 km/h
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The long steps
The long steps
open_in_new
0,23 km 6.2 %
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02:39
5,2 km/h
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5,2 km/h | 300 W | 152 bpm |
02:39
5,2 km/h
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Aff yer heid!
Aff yer heid!
open_in_new
0,10 km 15.4 %
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00:49
7,3 km/h
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7,3 km/h | 495 W | 152 bpm |
00:49
7,3 km/h
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thru the park to the water
thru the park to the water
open_in_new
1,00 km -4.8 %
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07:53
7,6 km/h
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7,6 km/h | 247 W | 131 bpm |
07:53
7,6 km/h
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Under the bridge
Under the bridge
open_in_new
0,39 km -0.7 %
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02:26
9,5 km/h
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9,5 km/h | 337 W | 142 bpm |
01:51
12,5 km/h
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Get over the water (RH)
Get over the water (RH)
open_in_new
0,08 km -0.5 %
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00:30
10,2 km/h
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10,2 km/h | 330 W | 140 bpm |
00:21
14,5 km/h
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the Warriston Walk
the Warriston Walk
open_in_new
0,21 km -0.1 %
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01:21
9,3 km/h
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9,3 km/h | 336 W | 145 bpm |
01:01
12,4 km/h
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WoL: Warriston Rd to Vic's Point
WoL: Warriston Rd to Vic's Point
open_in_new
0,85 km -0.3 %
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06:19
8,1 km/h
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8,1 km/h | 301 W | 140 bpm |
06:19
8,1 km/h
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Paddling Upstream
Paddling Upstream
open_in_new
0,23 km -0.2 %
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01:48
7,8 km/h
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7,8 km/h | 293 W | 140 bpm |
01:03
13,3 km/h
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Down and Under
Down and Under
open_in_new
0,50 km -0.3 %
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03:24
8,9 km/h
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8,9 km/h | 308 W | 138 bpm |
03:24
8,9 km/h
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Lil hill 100
Lil hill 100
open_in_new
0,19 km -0.6 %
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01:27
8,0 km/h
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8,0 km/h | 330 W | 142 bpm |
01:27
8,0 km/h
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Mini Hill - Fitness Soul Intervals
Mini Hill - Fitness Soul Intervals
open_in_new
0,12 km 1 %
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00:46
9,0 km/h
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9,0 km/h | 369 W | 142 bpm |
00:45
9,2 km/h
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Home Stretch
Home Stretch
open_in_new
0,78 km -0.3 %
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05:02
9,3 km/h
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9,3 km/h | 325 W | 138 bpm |
03:52
12,1 km/h
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Formulár sa odosiela
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