•
Bicykel
directions_bikeAscot 6-up
Got lucky with the weather
trending_up
Vzdialenosť
105 km
schedule
Čas
03:17:24
landscape
Nastúpané
666 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,0 km/h | 59,5 km/h |
| Výkon | 210 W | 954 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 128 bpm | 172 bpm |
| Energetický výdaj | 2 772 kcal |
cloudPodmienky
| Priemerná teplota | 5 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Workout: Recovery Ride
trending_up
25,4 km
schedule
00:45:06
landscape
43 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
39,5 km
schedule
01:01:14
landscape
164 m
•
directions_bike Near Oxford
trending_up
124,7 km
schedule
03:49:02
landscape
997 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Flowing Springs to Plowden
Flowing Springs to Plowden
open_in_new
2,66 km 0.7 %
|
05:12
30,7 km/h
|
30,7 km/h | 219 W | 123 bpm |
05:06
31,3 km/h
|
||||
|
Span Hill climbs
Span Hill climbs
open_in_new
0,93 km 3.5 %
|
02:21
23,8 km/h
|
23,8 km/h | 290 W | 134 bpm |
02:21
23,8 km/h
|
||||
|
Span top past school
Span top past school
open_in_new
2,11 km -0.7 %
|
03:33
35,7 km/h
|
35,7 km/h | 172 W | 114 bpm |
03:24
37,3 km/h
|
||||
|
Dip to Dip
Dip to Dip
open_in_new
1,16 km -0.2 %
|
01:56
35,9 km/h
|
35,9 km/h | 161 W | 112 bpm |
01:53
36,9 km/h
|
||||
|
Col de tes
Col de tes
open_in_new
3,11 km -0.8 %
|
04:52
38,4 km/h
|
38,4 km/h | 146 W | 108 bpm |
04:39
40,2 km/h
|
||||
|
Shiplake Harpsden Sprint
Shiplake Harpsden Sprint
open_in_new
1,51 km -0.7 %
|
02:15
40,2 km/h
|
40,2 km/h | 136 W | 106 bpm |
02:07
42,8 km/h
|
||||
|
Woodland to roundabout swoosh
Woodland to roundabout swoosh
open_in_new
0,81 km -0.7 %
|
01:13
39,8 km/h
|
39,8 km/h | 143 W | 107 bpm |
01:13
39,8 km/h
|
||||
|
Through Henley
Through Henley
open_in_new
1,98 km 0.1 %
|
05:04
23,5 km/h
|
23,5 km/h | 139 W | 105 bpm |
04:38
25,7 km/h
|
||||
|
Ride the green wave...!
Ride the green wave...!
open_in_new
0,97 km 0 %
|
03:19
17,5 km/h
|
17,5 km/h | 126 W | 100 bpm |
02:04
28,1 km/h
|
||||
|
Bell Street burn
Bell Street burn
open_in_new
0,29 km -0.6 %
|
00:34
31,2 km/h
|
31,2 km/h | 173 W | 101 bpm |
00:30
35,4 km/h
|
||||
|
Make way for Captain Toad of Toad Hall !
Make way for Captain Toad of Toad Hall !
open_in_new
1,62 km -0.1 %
|
02:53
33,8 km/h
|
33,8 km/h | 159 W | 107 bpm |
02:46
35,2 km/h
|
||||
|
Swiss Farm Sprint
Swiss Farm Sprint
open_in_new
0,43 km -0.2 %
|
00:46
34,0 km/h
|
34,0 km/h | 188 W | 119 bpm |
00:45
34,7 km/h
|
||||
|
Henley to Mill end
Henley to Mill end
open_in_new
4,55 km -0.1 %
|
08:10
33,4 km/h
|
33,4 km/h | 191 W | 114 bpm |
07:27
36,6 km/h
|
||||
|
Henley to Marlow
Henley to Marlow
open_in_new
10,61 km 0 %
|
23:53
26,7 km/h
|
26,7 km/h | 218 W | 123 bpm |
18:11
35,0 km/h
|
||||
|
jn2jn
jn2jn
open_in_new
0,68 km 0.1 %
|
01:13
33,3 km/h
|
33,3 km/h | 138 W | 101 bpm |
01:03
38,6 km/h
|
||||
|
Flat and Windy
Flat and Windy
open_in_new
3,84 km 0 %
|
07:54
29,2 km/h
|
29,2 km/h | 238 W | 124 bpm |
06:08
37,6 km/h
|
||||
|
Mill end to Marlow
Mill end to Marlow
open_in_new
6,55 km 0.1 %
|
16:23
24,0 km/h
|
24,0 km/h | 231 W | 128 bpm |
11:23
34,5 km/h
|
||||
|
Mill end to Medmenham
Mill end to Medmenham
open_in_new
1,71 km 0.2 %
|
03:56
26,2 km/h
|
26,2 km/h | 240 W | 126 bpm |
02:47
37,0 km/h
|
||||
|
Danesfield Hotel Hill
Danesfield Hotel Hill
open_in_new
1,00 km 4 %
|
02:33
23,6 km/h
|
23,6 km/h | 351 W | 146 bpm |
02:32
23,7 km/h
|
||||
|
Danesfield House kiccker
Danesfield House kiccker
open_in_new
1,89 km 3.1 %
|
07:39
14,8 km/h
|
14,8 km/h | 311 W | 148 bpm |
04:16
26,6 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre