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Bicykel
directions_bikeAfternoon Ride
Activity effort 91/9(2h13/13m)
Day effort 91/9(2h13/13m)
Week effort 85/15(3h17/35m)
Added by https://8020training.app
trending_up
Vzdialenosť
58,0 km
schedule
Čas
02:13:12
landscape
Nastúpané
588 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,1 km/h | 55,2 km/h |
| Výkon | 155 W | 657 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 124 bpm | 156 bpm |
| Energetický výdaj | 1 380 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
35,9 km
schedule
01:24:22
landscape
481 m
•
directions_bike Afternoon Ride
trending_up
56,3 km
schedule
02:26:33
landscape
873 m
•
directions_bike Morning Ride
trending_up
11,0 km
schedule
00:28:11
landscape
198 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Skradin climb
Skradin climb
open_in_new
6,80 km 1.4 %
|
15:52
25,7 km/h
|
25,7 km/h | 194 W | 132 bpm |
15:52
25,7 km/h
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crono
crono
open_in_new
2,93 km 1.1 %
|
06:58
25,2 km/h
|
25,2 km/h | 176 W | 127 bpm |
02:26
72,2 km/h
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Gračac - Bilostanovi
Gračac - Bilostanovi
open_in_new
8,83 km 1.5 %
|
21:36
24,5 km/h
|
24,5 km/h | 199 W | 135 bpm |
20:07
26,3 km/h
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Hupser Krković
Hupser Krković
open_in_new
2,15 km -0.9 %
|
04:16
30,2 km/h
|
30,2 km/h | 120 W | 124 bpm |
03:21
38,5 km/h
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krković - gaćelezi
krković - gaćelezi
open_in_new
8,62 km -0.9 %
|
17:40
29,3 km/h
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29,3 km/h | 153 W | 124 bpm |
13:19
38,8 km/h
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lađevci - (uspon)
lađevci - (uspon)
open_in_new
0,70 km 6.6 %
|
02:41
15,7 km/h
|
15,7 km/h | 259 W | 140 bpm |
01:33
27,1 km/h
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čista m. - gaćelezi
čista m. - gaćelezi
open_in_new
4,84 km -0.8 %
|
09:25
30,8 km/h
|
30,8 km/h | 167 W | 126 bpm |
06:56
41,9 km/h
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Čista Mala hupser
Čista Mala hupser
open_in_new
0,34 km 3.4 %
|
00:56
21,7 km/h
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21,7 km/h | 254 W | 135 bpm |
00:30
40,6 km/h
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Od Gaćeleza do Kovče
Od Gaćeleza do Kovče
open_in_new
1,27 km 1.4 %
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03:03
25,0 km/h
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25,0 km/h | 209 W | 137 bpm |
02:08
35,8 km/h
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arizona bura
arizona bura
open_in_new
3,42 km -0.3 %
|
07:08
28,8 km/h
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28,8 km/h | 160 W | 125 bpm |
05:32
37,1 km/h
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zaton samo brdo
zaton samo brdo
open_in_new
2,13 km 1.4 %
|
05:55
21,6 km/h
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21,6 km/h | 207 W | 132 bpm |
04:50
26,5 km/h
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Plodine UP
Plodine UP
open_in_new
1,17 km 4.4 %
|
03:29
20,1 km/h
|
20,1 km/h | 222 W | 137 bpm |
02:37
26,7 km/h
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Pivovara - Mazda DH
Pivovara - Mazda DH
open_in_new
1,37 km -2.8 %
|
02:02
40,4 km/h
|
40,4 km/h | 18 W | 90 bpm |
- |
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GAtara - Jolici UP and UP
GAtara - Jolici UP and UP
open_in_new
4,88 km 1.8 %
|
13:41
21,4 km/h
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21,4 km/h | 181 W | 130 bpm |
11:39
25,1 km/h
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Pia up
Pia up
open_in_new
0,50 km 5.7 %
|
01:50
16,4 km/h
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16,4 km/h | 271 W | 141 bpm |
01:24
21,5 km/h
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Debeljak
Debeljak
open_in_new
1,20 km 5 %
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04:13
17,1 km/h
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17,1 km/h | 223 W | 141 bpm |
03:09
22,9 km/h
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Bilice nadvožnjak
Bilice nadvožnjak
open_in_new
1,01 km 6.3 %
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03:24
17,9 km/h
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17,9 km/h | 196 W | 138 bpm |
02:24
25,3 km/h
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Tromilja uzbrdo
Tromilja uzbrdo
open_in_new
0,88 km 2.4 %
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02:11
24,1 km/h
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24,1 km/h | 211 W | 131 bpm |
00:40
78,8 km/h
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Skradin spust long
Skradin spust long
open_in_new
5,35 km -2.8 %
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08:46
36,6 km/h
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36,6 km/h | 71 W | 100 bpm |
04:28
71,9 km/h
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skradin spust
skradin spust
open_in_new
2,92 km -4.3 %
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04:12
41,7 km/h
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41,7 km/h | 46 W | 92 bpm |
03:38
48,2 km/h
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