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Bicykel
directions_bikeRide - Col de Rates
trending_up
Vzdialenosť
129 km
schedule
Čas
04:56:23
landscape
Nastúpané
2 000 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,1 km/h | 63,4 km/h |
| Výkon | 195 W | 836 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 124 bpm | 155 bpm |
| Energetický výdaj | 3 943 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
trending_up
6,9 km
schedule
00:16:55
landscape
155 m
•
directions_bike Afternoon Ride
trending_up
40,3 km
schedule
01:24:51
landscape
513 m
•
rowing Workout - Posilka #23
trending_up
0,0 km
schedule
01:13:10
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Moraira-Rambla
Moraira-Rambla
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1,77 km 1.1 %
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04:30
23,6 km/h
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23,6 km/h | 169 W | 107 bpm |
03:01
35,2 km/h
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150
150
open_in_new
3,11 km 1.3 %
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07:42
24,3 km/h
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24,3 km/h | 189 W | 113 bpm |
05:30
33,9 km/h
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Golden Gallop
Golden Gallop
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1,33 km 1.6 %
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03:06
25,7 km/h
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25,7 km/h | 221 W | 121 bpm |
02:25
33,0 km/h
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|
Cv 740 BENITATXELL CLIMB
Cv 740 BENITATXELL CLIMB
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2,73 km 4 %
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09:05
18,0 km/h
|
18,0 km/h | 254 W | 129 bpm |
07:12
22,8 km/h
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CV737 Dig
CV737 Dig
open_in_new
0,70 km 6.1 %
|
02:54
14,6 km/h
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14,6 km/h | 275 W | 132 bpm |
02:21
18,0 km/h
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CV 737 Blast
CV 737 Blast
open_in_new
1,25 km 6.8 %
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05:46
13,0 km/h
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13,0 km/h | 270 W | 135 bpm |
04:33
16,5 km/h
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Benitatxell Drop
Benitatxell Drop
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4,67 km -2.1 %
|
06:01
46,6 km/h
|
46,6 km/h | 143 W | 113 bpm |
05:15
53,4 km/h
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|
CGOLF-ROTONDA XÀBIA
3,90 km -1.1 %
|
05:35
41,9 km/h
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41,9 km/h | 167 W | 117 bpm |
04:55
47,5 km/h
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Coyote Maniac
Coyote Maniac
open_in_new
0,97 km -0.3 %
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01:34
37,2 km/h
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37,2 km/h | 225 W | 118 bpm |
01:20
43,7 km/h
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Ferrobox to Olive Tree
Ferrobox to Olive Tree
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0,84 km 2 %
|
01:48
28,1 km/h
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28,1 km/h | 217 W | 129 bpm |
01:32
33,0 km/h
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Montgo (London Connector)
Montgo (London Connector)
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3,27 km 5.2 %
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13:17
14,8 km/h
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14,8 km/h | 258 W | 135 bpm |
13:17
14,8 km/h
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Final Xàbia 2022
Final Xàbia 2022
open_in_new
0,56 km 5.3 %
|
02:03
16,3 km/h
|
16,3 km/h | 274 W | 128 bpm |
01:46
18,9 km/h
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40s
40s
open_in_new
0,38 km 5.2 %
|
01:30
15,3 km/h
|
15,3 km/h | 280 W | 131 bpm |
01:11
19,4 km/h
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Montgo (Up Javea > Down Denia)
Montgo (Up Javea > Down Denia)
open_in_new
6,26 km -0.3 %
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16:00
23,5 km/h
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23,5 km/h | 218 W | 130 bpm |
14:26
26,0 km/h
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Montgo Snake
Montgo Snake
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0,84 km 2.4 %
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03:24
14,8 km/h
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14,8 km/h | 275 W | 134 bpm |
02:29
20,2 km/h
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OLD VERSION - Subida Javea a Cabo de San Antonio
OLD VERSION - Subida Javea a Cabo de San Antonio
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1,84 km 6.3 %
|
08:24
13,2 km/h
|
13,2 km/h | 270 W | 138 bpm |
06:06
18,1 km/h
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denia bakken
denia bakken
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1,50 km 7.1 %
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07:23
12,2 km/h
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12,2 km/h | 269 W | 140 bpm |
05:19
16,9 km/h
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Carretera De Dénia Climb
Carretera De Dénia Climb
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0,38 km 21.6 %
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01:49
12,7 km/h
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12,7 km/h | 270 W | 141 bpm |
01:24
16,4 km/h
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Sprint to the top
Sprint to the top
open_in_new
0,41 km 5.1 %
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01:35
15,5 km/h
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15,5 km/h | 250 W | 140 bpm |
01:16
19,4 km/h
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Montgo Descent to Denia
Montgo Descent to Denia
open_in_new
3,96 km -3.6 %
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06:00
39,6 km/h
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39,6 km/h | 136 W | 116 bpm |
05:29
43,3 km/h
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Formulár sa odosiela
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