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Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
5,7 km
schedule
Čas
00:33:18
landscape
Nastúpané
99,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,3 km/h | 14,6 km/h |
| Výkon | 427 W | 603 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 165 bpm | 178 bpm |
| Energetický výdaj | 502 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
5,1 km
schedule
00:30:40
landscape
101 m
•
directions_bike Afternoon Gravel Ride
trending_up
36,1 km
schedule
02:06:15
landscape
1 195 m
•
directions_bike Morning Gravel Ride
trending_up
34,2 km
schedule
01:48:38
landscape
940 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Atlantic Beach corner
Atlantic Beach corner
open_in_new
0,37 km -2.2 %
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02:06
10,5 km/h
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10,5 km/h | 459 W | 150 bpm |
02:05
10,6 km/h
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Following the sea
Following the sea
open_in_new
2,03 km -0.1 %
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11:37
10,5 km/h
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10,5 km/h | 433 W | 162 bpm |
11:25
10,7 km/h
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HOT HOT HOT
HOT HOT HOT
open_in_new
0,31 km -0.8 %
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01:38
11,4 km/h
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11,4 km/h | 413 W | 163 bpm |
01:38
11,4 km/h
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To Roca's
To Roca's
open_in_new
2,02 km 0 %
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10:37
11,4 km/h
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11,4 km/h | 432 W | 165 bpm |
10:20
11,7 km/h
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Galgas clilmb
Galgas clilmb
open_in_new
0,22 km 7.2 %
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01:23
9,3 km/h
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9,3 km/h | 496 W | 169 bpm |
01:20
9,7 km/h
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Roca Nivaria bihurgunea
Roca Nivaria bihurgunea
open_in_new
0,59 km -0.8 %
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04:31
7,9 km/h
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7,9 km/h | 447 W | 167 bpm |
03:14
11,0 km/h
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Um die Bucht
Um die Bucht
open_in_new
0,80 km -0.1 %
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04:23
11,0 km/h
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11,0 km/h | 430 W | 167 bpm |
04:18
11,2 km/h
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El Pinque stairs to Las Salinas stairs
El Pinque stairs to Las Salinas stairs
open_in_new
0,37 km 2.3 %
|
01:56
11,3 km/h
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11,3 km/h | 418 W | 169 bpm |
01:52
11,7 km/h
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Infinity and Beyond
Infinity and Beyond
open_in_new
0,11 km 1.1 %
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00:54
7,6 km/h
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7,6 km/h | 421 W | 162 bpm |
00:52
7,8 km/h
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Push it hard no slacking
Push it hard no slacking
open_in_new
0,44 km -1.7 %
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02:12
12,1 km/h
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12,1 km/h | 407 W | 162 bpm |
02:08
12,4 km/h
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Riu to Calle La Lav
Riu to Calle La Lav
open_in_new
1,16 km 0.4 %
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06:42
10,4 km/h
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10,4 km/h | 416 W | 170 bpm |
06:42
10,4 km/h
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The Snake
The Snake
open_in_new
0,35 km -0.2 %
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01:57
10,7 km/h
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10,7 km/h | 404 W | 167 bpm |
01:57
10,7 km/h
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12 segmentov
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Formulár sa odosiela
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