•
Bicykel
directions_bikeThame with Jon and Mark
trending_up
Vzdialenosť
107 km
schedule
Čas
03:12:17
landscape
Nastúpané
821 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,4 km/h | 79,4 km/h |
| Výkon | 241 W | 1 603 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 136 bpm | 170 bpm |
| Energetický výdaj | 3 102 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Local loop
trending_up
37,6 km
schedule
01:14:04
landscape
236 m
•
pedal_bike TrainingPeaks Virtual - Workout: Recovery Ride
trending_up
25,4 km
schedule
00:45:06
landscape
43 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
A4 - Charvil to Wargrave Roundabout
A4 - Charvil to Wargrave Roundabout
open_in_new
1,32 km 0.5 %
|
02:20
34,0 km/h
|
34,0 km/h | 224 W | 109 bpm |
02:14
35,6 km/h
|
||||
|
Nisa to Loddon Dr.
Nisa to Loddon Dr.
open_in_new
0,49 km -0.3 %
|
00:49
36,0 km/h
|
36,0 km/h | 209 W | 102 bpm |
00:45
39,1 km/h
|
||||
|
A4 to Wargrave
A4 to Wargrave
open_in_new
1,36 km -0.1 %
|
02:08
38,4 km/h
|
38,4 km/h | 239 W | 121 bpm |
02:06
39,0 km/h
|
||||
|
Zuvolon's ascend Pish
Zuvolon's ascend Pish
open_in_new
18,62 km 0.9 %
|
37:43
29,6 km/h
|
29,6 km/h | 277 W | 138 bpm |
37:43
29,6 km/h
|
||||
|
A321 Wargrave Climb
A321 Wargrave Climb
open_in_new
3,48 km 0.7 %
|
07:38
27,3 km/h
|
27,3 km/h | 245 W | 124 bpm |
06:34
31,8 km/h
|
||||
|
Wargrave to bottom of Kenton's Lane
Wargrave to bottom of Kenton's Lane
open_in_new
2,21 km 0.2 %
|
04:11
31,7 km/h
|
31,7 km/h | 258 W | 125 bpm |
03:43
35,7 km/h
|
||||
|
Henley burn-up 40mph sign to 30mph sign
Henley burn-up 40mph sign to 30mph sign
open_in_new
4,19 km -0.1 %
|
07:00
35,9 km/h
|
35,9 km/h | 261 W | 126 bpm |
06:58
36,1 km/h
|
||||
|
pray for green lights
pray for green lights
open_in_new
2,21 km 0.8 %
|
04:07
32,2 km/h
|
32,2 km/h | 262 W | 131 bpm |
03:52
34,2 km/h
|
||||
|
Lindisfarne to Flint Bridge
Lindisfarne to Flint Bridge
open_in_new
0,74 km 1.5 %
|
01:25
31,4 km/h
|
31,4 km/h | 279 W | 129 bpm |
01:16
35,2 km/h
|
||||
|
Bridge to Row
Bridge to Row
open_in_new
1,53 km -0.9 %
|
02:07
43,5 km/h
|
43,5 km/h | 243 W | 118 bpm |
02:07
43,5 km/h
|
||||
|
Henley Bridge Hop
Henley Bridge Hop
open_in_new
0,63 km 0.5 %
|
02:17
16,6 km/h
|
16,6 km/h | 180 W | 113 bpm |
01:01
37,2 km/h
|
||||
|
Bell Street burn
Bell Street burn
open_in_new
0,29 km -0.6 %
|
00:49
21,7 km/h
|
21,7 km/h | 73 W | 86 bpm |
00:30
35,4 km/h
|
||||
|
Sprint to the Camera
Sprint to the Camera
open_in_new
0,42 km 0 %
|
00:47
32,4 km/h
|
32,4 km/h | 280 W | 117 bpm |
00:44
34,6 km/h
|
||||
|
Fair Mile (NW)
Fair Mile (NW)
open_in_new
1,86 km 0.7 %
|
03:14
34,5 km/h
|
34,5 km/h | 293 W | 136 bpm |
03:13
34,6 km/h
|
||||
|
Pothole Patrol
Pothole Patrol
open_in_new
0,56 km 0.7 %
|
00:59
33,9 km/h
|
33,9 km/h | 287 W | 139 bpm |
00:57
35,1 km/h
|
||||
|
Pishill
Pishill
open_in_new
9,45 km 1.9 %
|
17:42
32,1 km/h
|
32,1 km/h | 317 W | 154 bpm |
17:42
32,1 km/h
|
||||
|
Lower to Middle Assendon
Lower to Middle Assendon
open_in_new
1,35 km 0.4 %
|
02:18
35,3 km/h
|
35,3 km/h | 304 W | 146 bpm |
02:18
35,3 km/h
|
||||
|
5 min effort
5 min effort
open_in_new
2,74 km 0.8 %
|
04:33
36,1 km/h
|
36,1 km/h | 321 W | 150 bpm |
04:32
36,3 km/h
|
||||
|
Pishill approach
Pishill approach
open_in_new
4,38 km 0.9 %
|
07:04
37,2 km/h
|
37,2 km/h | 305 W | 149 bpm |
07:04
37,2 km/h
|
||||
|
8min efforts
8min efforts
open_in_new
4,98 km 1.1 %
|
08:11
36,5 km/h
|
36,5 km/h | 299 W | 150 bpm |
08:11
36,5 km/h
|
||||
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